per 100 grams
Carbohydrates 13.1 g
Proteins 13.7 g
Fats 68.4 g
Water 2.3 g
Fiber 3.7 grams
Starch 1.4 grams
Trans Fats 1.4 grams
Cholesterol 1.4 grams
Ash 2.6 grams

Pine Nuts

673 Calories per 100g

If you are looking for a unique and nutritious addition to your next dish, pine nuts should be your first choice. This type of nut has been around for centuries, but has become increasingly popular in recent years for its versatility and nutritional benefits. Pine nuts come from the edible seeds of several species of pine trees. The pine nuts are small and reddish, but they bring a very distinctive flavor to all kinds of dishes.

Pine nuts, whether raw or roasted, come with an array of health benefits. One of the most important benefits of consuming pine nuts is that they are a good source of plant-based protein. Not only are they a great alternative to animal-based proteins, but they also contain vital vitamins and minerals as well such as iron and zinc. This type of nut is also a great source of dietary fiber, which helps to promote regularity and lower cholesterol. Additionally, pine nuts have a high content of essential fatty acids, including Omega 3 and 6, which are beneficial for proper brain and heart health.

This type of nut is not just better for your body, but it has a variety of culinary applications as well. Pine nuts have a unique and slightly sweet flavor, so they can be enjoyed raw or in a variety of cooked applications. They can be found in a wide range of ethnic dishes, such as Italian pesto sauce and Middle Eastern tabbouleh. They are a traditional ingredient in many types of Chinese, Thai and Indian dishes. The nutty flavor is a perfect accompaniment to vegetables, salads, soups, or even pasta.

One of the most popular applications for pine nuts is toasting them. Toasting adds a nice crunch to the nuts and a nutty flavor to any dish. The best way to do this is by spreading out the nuts on a baking sheet and baking them for about 10 minutes in a preheated 350-degree oven. You can also toast them quickly over stove-top heat. Just be sure to not over-toast them, as they can become bitter.

Pine nuts can also be used to make a unique and delicious pesto sauce. This type of sauce can be used on almost anything from poultry to pasta, and it’s an easy and flavorful way to liven up a dish. To make pesto, begin by gently toasting the nuts in a skillet on low heat for about five minutes. Then, add a few cloves of garlic and some extra-virgin olive oil to the skillet. Blend together all the ingredients in a food processor or blender until the desired consistency is achieved. Season with salt and pepper to taste. If desired, add a handful of fresh herbs to the mix. Then, stir in a tablespoon or two of freshly grated Parmesan cheese and it’s ready to use or store in the refrigerator.

Pine nuts provide many nutritional benefits and are a tasty addition to any meal. They provide a good source of plant-based protein, essential fatty acids, dietary fiber, and key vitamins and minerals. Plus, their distinctive flavor works great in all sorts of dishes, from Italian pesto sauces to simple salads. Whether you’re looking for a healthier option or something more flavorful for your next meal, adding pine nuts is sure to make it special.