per 100 grams
Carbohydrates 11.6 g
Proteins 5.3 g
Fats 0.9 g
Water 81.3 g
Trans Fats 0 ug
Ash 1 grams

Pinto Beans Sprouts

62 Calories per 100g

What Are Pinto Beans and Why Should You Start Sprouting Them?

Pinto beans are a type of legume that is rich in protein and fiber, low in fat and packed with antioxidants. They are a popular food choice for vegetarians and can be used as a replacement for meat in many dishes. In terms of sprouting, pinto beans are the perfect choice due to their availability, ease of sprouting and the fact they can be stored for long periods of time in their dry, uncooked form. Since sprouts are a great source of nutrition, starting out with pinto beans is a great way for households to add a healthful addition to their daily meals.

What Are Sprouts Exactly?

Sprouts, in simple terms, are the baby forms of edible plants. Beans and edible grains can both be sprouted from their nutrient-laden seeds. They are grown by exposing the moistened seeds to the warmth and humidity of the environment. After a few days, you will begin to see the small leaves and shoots starting to form. As the sprouts mature, their nutrition levels increase, due to the large increase in the vitamins and minerals the sprouts have absorbed from the seed, as well as their small size which makes them easier to digest.

The Benefits of Eating Sprouts

Sprouts are incredibly healthy, and can add a lot of goodness to your diet. They are packed with vitamins, minerals, dietary fiber and essential fatty acids, contain fewer calories than most vegetables and are a good source of plant-based protein. Additionally, due to their high levels of plant enzymes, eating sprouts may help with digestion. They can be eaten raw or lightly cooked, in salads, on sandwiches, in side dishes, and in soups.

As for pinto beans, nutritionally speaking, a one-cup serving of cooked pinto beans will provide you with the following:

• 220 calories

• 15 grams of protein

• 45 grams of carbohydrates

• 15 grams of dietary fiber

• 0.3 grams of fat

• 2.2 milligrams of iron

• 498 milligrams of potassium

• 140 milligrams of calcium

• 64 milligrams of magnesium

• 2.8 milligrams of zinc

• 1,008 milligrams of sodium

• 0.13 milligrams of vitamin C

• 32 milligrams of vitamin A

• 0.4 micrograms of folate

• 16 milligrams of thiamin

• 857 milligrams of phosphorus

Pinto Bean Sprouting Process

Now let’s take a closer look at the sprouting process for pinto beans:

• Begin by purchasing quality, organic pinto beans, preferably from a bulk section of a health food store.

• Rinse the beans to remove any dirt or debris.

• Place the beans in a bowl and cover them with warm water. Allow them to soak overnight.

• Drain the soaking water and spread the beans in a single layer in a dark, dry place.

• Rinse and drain the beans twice a day while they are sprouting.

• After three to five days the white sprouts should begin to appear.

• Once the sprouts reach one to two inches in length, you can consume them raw or lightly cooked.

• You can also store the sprouts in the refrigerator for up to a week.

Sprouting is a great way to increase the nutritional power of many types of beans and grains, and pinto beans are no exception. With a combination of their great taste, high levels of nutrition and their ease of sprouting, pinto beans make an ideal choice for a healthy addition to any diet. So, if you’re looking for a delicious and nutritious way to enjoy beans in your home kitchen, give sprouting pinto beans a try!