per 100 grams
Carbohydrates 26.2 g
Proteins 9 g
Fats 0.7 g
Water 63 g
Fiber 9 grams
Starch 15.2 grams
Trans Fats 0 ug
Cholesterol 15.2 ug
Ash 1.2 grams

Pinto Beans

143 Calories per 100g

Pinto Beans – A Versatile Pantry Staple with a Burst of Flavor

If you’re looking for a pantry staple that comes with a burst of flavor and plenty of versatility, then look no further than pinto beans. They’re incredibly healthy, incredibly delicious and incredibly cheap, so it’s not wonder why these beans are a staple in many households around the world. So what exactly are pinto beans, how do you cook them and how can you use them in your everyday cooking? Well, let’s find out.

What are Pinto Beans?

Pinto beans are a type of common bean, the same family which includes black beans, kidney beans and navy beans. The traditional Mexican pinto beans are a mottled pink and brown color, giving them their name – in Spanish, pinto translates to “painted”. The U.S. version of pinto beans are a little different – they’re smaller and have a deep purple and brown color. However, both are equally delicious.

Nutrition Profile

It’s not just the taste that makes pinto beans so great, either – they’re also incredibly nutritious. They’re an excellent source of plant-based protein, dietary fiber, iron and several other essential vitamins and minerals. Plus, they’re incredibly low in fat and sodium, making them a heart-healthy and flavorful option for people looking to keep their nutrition on point.

How to Cook Pinto Beans

When it comes to cooking pinto beans there isn’t really a “right” or “wrong” method. However, if you’ve never cooked them before there are a few tips that will help you to get the job done. First and foremost, make sure that you properly soak your pinto beans. This will help them to cook faster and more evenly. Soak for at least 8 hours before cooking and make sure to throw out the water after soaking.

When it comes to actually cooking the beans, you have a few options. If you want to make them quickly, you can use the stove top method – simply add the beans to a pot of water with some seasonings and bring to a boil. Then reduce the heat and simmer for about 1 ½ hours or until the beans are tender. If you’d rather not stand over the stove all day, you can also cook them in a slow cooker. Either way, you’ll be rewarded with delicious pinto beans that are perfectly cooked and full of flavor.

Uses for Pinto Beans

What would a food blog post be without mentioning the many uses for the delicious food being discussed? Well, pinto beans are no exception – they have a ton of uses and can be used in almost any dish.

One of the most popular ways to use pinto beans is in refried beans. Refried beans are a classic Mexican side dish that are made with cooked and mashed pinto beans. They make for a delicious side dish with tacos, burritos and other Mexican-inspired dishes.

In fact, you can use pinto beans in place of almost any traditional bean. Whether you’re making chili, stew or soup, adding a cup of cooked pinto beans will give it a delicious and unique flavor. You can also add them to salads, grain bowls and veggie burgers for an extra boost of plant-based protein. And for breakfast, why not try adding them to your omelet for a hearty and nutritious morning meal?

Overall, pinto beans are a great pantry staple that comes with a whole host of health benefits and delicious flavors. Plus, they’re incredibly versatile, so you can really get creative with your meals. So next time you’re looking for a healthy and cost-effective pantry staple, look no further than pinto beans!