per 100 grams
Carbohydrates 13.1 g
Proteins 0.2 g
Fats 0.3 g
Water 86 g
Sugar 12.7 grams
Fiber 0.1 grams
Trans Fats 0 ug
Ash 0.5 grams

Pomegranate Juice

54 Calories per 100g

and why it's a good thing to drink

As the world has rapidly become more health conscious, more people are turning to natural components for health and wellness. Juices, in particular, have been gaining a lot of traction. One of the most popular juices that people have started exploring recently is pomegranate juice.

Pomegranates are a type of fruit that is native to the Middle East. The fruit has a tough, leathery exterior, while the inside consists of a see-through, lace-like tissue. Within this are embedded arils, which are basically edible seeds with a drupe covering. The juice is obtained by crushing up the arils and is packed with essential vitamins and minerals, making it great for your health.

The juice is a rich source of antioxidants, with nearly three times as many antioxidants as green tea or red wine. It also contains high levels of vitamin C, providing an immunity boost. Vitamin B6, zinc, and magnesium, which all aid in the absorption of nutrients and promote healthy skin, can also be found in the juice. Even potassium, an important electrolyte, can be found in pomegranate juice.

In addition to its health benefits, pomegranate juice has been found to be good for the heart. Clinical studies have found that it can help reduce cholesterol levels, decrease blood pressure, and reduce inflammation. Additionally, pomegranate juice may help prevent the formation of blood clots, reduce the risk of stroke and heart attack, and reduce the risk of cancer.

However, it’s not just the juice that’s beneficial to our health. The arils, which contain the juice, have also been linked to a variety of medical benefits. The arils are rich in fiber, iron, and vitamin K, which can help maintain a healthy digestive system. Furthermore, the arils are an excellent source of polyphenols, including ellagic acid, which serve as powerful antioxidants that can protect cells from damage.

The juice can also be used to make a variety of other products, from jams and jellies, to sauces and salad dressings. It can also be used to make desserts like panna cotta and fruit popsicles. Pomegranate juice makes for a great addition to smoothies, cocktails, and other beverages, too.

Finally, pomegranate juice is an excellent alternative to other, less healthy beverages. It’s low in sugar, cholesterol-free, and full of essential vitamins and minerals. In addition, the polyphenols in the arils make it an even better choice. Pomegranate juice can make a great part of a healthy diet and is a great way to get the daily recommended dose of fruits and vegetables. So, make pomegranate juice part of your daily routine and reap the numerous health benefits that it has to offer.