per 100 grams
Carbohydrates 28.1 g
Proteins 18 g
Fats 41.6 g
Water 6 g
Fiber 19.5 grams
Trans Fats 0 ug
Ash 6.4 grams

Poppy Seeds

525 Calories per 100g

Poppy seeds are small, dark brown seeds that are harvested from the pods of the poppy flower. The poppy flower is an annual plant that is native to Europe, and the seeds have been used throughout history as a food source. Additionally, poppy seeds have a variety of uses in many different cultures and cuisines.

Poppy seeds' nutritional value

Poppy seeds are high in nutrients, such as calcium, iron, zinc, magnesium, and potassium. They are also good sources of dietary fiber, protein, and carbohydrates. Furthermore, poppy seeds are low in fat and calories, making them a great addition to a healthy diet. A single tablespoon (10 grams) of poppy seeds contains 5.2 milligrams of iron, 4.6 milligrams of zinc, 27 milligrams of calcium, and 18 milligrams of magnesium.

Poppy seeds are known for their high amount of antioxidants, which help protect the body from the damaging effects of free radicals. Additionally, these tiny seeds are high in lignans, which are anti-inflammatory compounds. Studies show that these compounds may also help protect against certain chronic diseases.

Uses of poppy seeds

Poppy seeds are widely used in the culinary world, with some of the most common uses being to add flavor and texture to baked goods like breads, muffins, and cakes. They can also be used in savory dishes such as curries and salads. Additionally, the seeds are a common ingredient in many condiments and sauces, such as Worcestershire and steak sauces.

In some cultures, such as Chinese and Indian, poppy seeds are used as traditional medicine to treat a wide range of health concerns, such as asthma, arthritis, depression, and digestive issues. Additionally, they may also be used as a natural pain relief, as they contain alkaloids that are known to reduce inflammation.

Poppy seeds are also used to make a variety of products, such as oils, soaps, lotions, and cosmetics, as the oil from the seeds is rich in fatty acids and linoleic acid. Furthermore, these seeds are also commonly made into a poppy seed paste, which is used as a base for some meals.

Poppy seed health benefits

Poppy seeds are said to have a variety of health benefits, including the ability to reduce inflammation and improve digestive health. Studies have shown that the compounds found in poppy seeds can help to protect the body from inflammation and oxidative stress. Additionally, the lignans found in poppy seeds may help protect against certain chronic diseases, such as cancer.

Furthermore, the high amount of dietary fiber in poppy seeds can help improve digestion and relieve constipation. Poppy seeds also contain zinc, which helps to boost the immune system and aid in wound healing. Additionally, poppy seeds are known for their ability to improve sleep and reduce stress, as the compound protopine found in the seeds is a natural sedative.


Poppy seeds are small, dark brown seeds that are harvested from the pods of the poppy flower. These tiny seeds are full of nutrients and beneficial compounds, making them a great addition to many foods and products. Additionally, they provide a range of health benefits, such as reducing inflammation, boosting immunity, and improving digestion. With their versatile uses and numerous health benefits, poppy seeds are a great way to add nutrition and flavor to any diet.