per 100 grams
Carbohydrates 3.8 g
3.8%
Proteins 26 g
26%
Fats 4.4 g
4.4%
Water 64.3 g
64.3%
Fiber 0 ug
Ash 1.5 grams

Pork Liver

165 Calories per 100g

A Pork liver is one of the most versatile organ meats available. It can be eaten as a delicacy, used as an ingredient in a variety of dishes, and often included in stews or soups for added flavor and nutrition. The pork liver is a rich source of vital nutrients including B complex vitamins, iron, zinc, selenium, phosphorus, and copper. It’s also a great source of essential fatty acids like omega 3s.

Pork livers come from the underside of a pig where the kidneys, gall bladder, and pancreas are located. They are typically sold fresh, frozen, or canned, with fresh pork livers generally tasting the best. When selecting a pork liver for cooking, look for one that’s firm and smooth-textured, without any blemishes or discoloration. Also, make sure it’s not slimy or overly smelly.

The pork liver can be prepared a number of ways, including frying, sautéing, boiling, stewing, roasting, and steaming. The liver should be lightly seasoned before cooking, since the organ meat contains a lot of natural salt. It can be served as-is, or used as a filling for appetizers, sandwiches, and entrées. It can also be added to a variety of dishes like casserole and frittatas.

To prepare a pork liver, you should trim off any fat and connective tissue first. The organ meat should then be rinsed thoroughly and soaked or poached in salted water for 30 – 45 minutes prior to cooking.

When frying pork liver, heat a skillet over medium-high heat, then add a small amount of cooking oil or fat. Place the liver pieces in the skillet and cook for about 5 to 10 minutes, or until light golden-brown. If desired, onions, garlic, and other seasonings can be added to the skillet. Once the liver is cooked, it should be served hot or cold.

When sautéing pork liver, heat some butter or oil in a skillet over medium-high heat. Add the liver pieces to the skillet and cook until they are lightly browned, then stir in some seasonings, such as diced onions and garlic, herbs, and lemon juice. Cook for a few more minutes until the flavors have blended together.

If you’re boiling pork liver, it should be placed in a saucepan with enough salted water to cover the liver. Bring the water to a boil, then reduce the heat and simmer for 15 to 20 minutes. To avoid having a rubbery consistency, it’s important not to overcook the liver. You can also poach the liver in a combination of coffee and water for a unique flavor.

To stew pork liver, put the liver pieces into a large saucepan with a small amount of beef or chicken stock. Simmer for 15 to 20 minutes, or until the liver is cooked through. You can also add vegetables like carrots, celery, and onions for added flavor.

Finally, roasting and steaming are both excellent ways to cook pork liver. To roast the liver, preheat oven to 350 degrees Fahrenheit and place the liver pieces in a roasting pan. Roast for 25 to 30 minutes. When steaming, add the liver to a steamer basket and place over a pan filled with simmering water. Steam for 10 to 15 minutes.

No matter how you choose to prepare your pork liver, it will be rich in flavor and nutrients. Enjoy it as an appetizer, side dish, or main course. Pork liver is a versatile, nutrient-packed meat that you’ll want to add to your regular rotation of meals.