per 100 grams
Carbohydrates 0 g
0%
Proteins 24.1 g
24.1%
Fats 18.6 g
18.6%
Water 56.9 g
56.9%
Fiber 0 ug
Ash 0.8 grams

Pork Tongue

271 Calories per 100g

, how to cook it, and some recipes

When it comes to offal, pork tongue is one of the most underrated and overlooked parts. Despite having a rather intimidating appearance, pork tongue is actually a delicacy that is often featured in many types of cuisine, including Asian and Latin American.

So what exactly is a pork tongue?

A pork tongue is essentially a part of a pig’s anatomy that includes both the tongue and the gristle and fatty tissue that attaches it to the base of the animal’s jaw. It consists of two main parts: the tongue itself and the jowl, which is the fatty tissue attached to the jaw. Pork tongues can be found in various cuts and grades, depending on where it came from.

Pork tongue is a heavily worked muscle, and as a result, it can be quite tough and chewy if not cooked properly. However, with the right preparation, pork tongue can be incredibly flavourful and enjoyable. It is a great source of essential nutrients such as protein and iron, as well as B vitamins and important oils.

The Best Way to Cook Pork Tongue

When it comes to preparing a pork tongue, the process is relatively simple.

First, you will want to bring a large pot of water to a boil and add your pork tongue. It’s important to make sure that the tongue is completely submerged. You will then want to reduce the heat and let simmer for several hours until the meat reaches a fork-tender consistency.

Once the tongue is cooked, it will need to be peeled and the fatty tissue trimmed. This is the most time consuming part of preparing pork tongue, but the results are definitely worth it.

Once it’s cleaned and prepped, there are a variety of ways to cook pork tongue. It can be boiled, steamed, braised, glazed, baked, smoked or even pickled. No matter how you choose to prepare it, pork tongue is sure to be an indulgent and meaty treat.

Pork Tongue Recipes

Pickled Pork Tongue:

Ingredients:

- 1 pork tongue

- 4 cloves garlic, minced

- 1 teaspoon sea salt

- 2 teaspoons black peppercorns

- 5 whole cloves

- 3 bay leaves

- 6 cups water

- 2 cups white wine vinegar

Instructions:

1. Place the tongue in a large pot and add the water, garlic, sea salt, peppercorns, cloves, and bay leaves and bring to a boil.

2. Reduce the heat and simmer for 2-3 hours until the tongue is fork tender.

3. Remove the tongue from the pot, and let cool.

4. Peel the tongue, and trim away any extra fat and gristle.

5. Slice the tongue into 1/4-inch thick slices and place in a jar.

6. Heat the vinegar in a saucepan until boiling, and then pour it over the tongue slices in the jar until they are completely covered.

7. Cover the jar with a lid, and let cool to room temperature.

8. Refrigerate for up to 3 weeks. Serve with crackers.

Braised Pork Tongue:

Ingredients:

- 1 pork tongue

- 2 tablespoons olive oil

- 1 onion, diced

- 2 cloves garlic, minced

- 2 cups beef broth

- 1/2 cup dry red wine

- 2 red bell peppers, sliced

- 2 tablespoons freshly chopped oregano

- 1 teaspoon smoked paprika

- 1/2 teaspoon red pepper flakes

- salt and pepper to taste

Instructions:

1. Preheat the oven to 350 degrees F.

2. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, and cook until softened.

3. Add the beef broth, red wine, bell peppers, oregano, smoked paprika, and red pepper flakes. Simmer for about 10 minutes.

4. Place the pork tongue in the pot, cover, and transfer to the preheated oven.

5. Braise in the oven for 2-3 hours until the tongue is fork tender.

6. Remove the tongue from the pot and let cool until it can be handled.

7. Peel the tongue, slice, and serve with additional braising sauce.

Smoked Pork Tongue:

Ingredients:

- 1 pork tongue

- 2 tablespoons olive oil

- 2 cloves garlic, minced

- 2 teaspoons smoked paprika

- 2 teaspoons ground cumin

- 2 teaspoons freshly ground black pepper

- 2 teaspoons onion powder

- 1 teaspoon dried oregano

- 1 teaspoon dried thyme

- 1 teaspoon sea salt

Instructions:

1. Rub the tongue with the olive oil and garlic.

2. Coarsely grate the smoked paprika, cumin, pepper, onion powder, oregano, thyme, and salt into a small bowl, and mix together.

3. Rub the spice mixture onto the tongue, and wrap in foil.

4. Preheat the grill or smoker to 200 degrees F and place the wrapped tongue on the grate.

5. Smoke the tongue for about 6 hours until it reaches an internal temperature of 130 degrees F.

6. Let the tongue cool before peeling and slicing. Serve with your favorite BBQ sauce.

Whether you’re new to cooking offal or a seasoned veteran, pork tongue is definitely worth exploring. With the right technique and some flavorful recipes, you’ll soon be impressed with this hidden gem of the offal world. Give it a try and see just how delicious pork tongue can be!