per 100 grams
Carbohydrates 3.4 g
Proteins 0.7 g
Fats 0.1 g
Water 95.3 g
Sugar 1.9 grams
Fiber 1.6 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.6 grams


16 Calories per 100g

Radishes are a one of the oldest and most beloved vegetables – and for good reason. They’re not only a tasty addition to salads, sandwiches, and soups but are also packed with a variety of vitamins, minerals and other beneficial compounds that can improve your overall health.

What Is a Radish?

Radishes are a type of edible root vegetable that is part of the Brassica family of cruciferous vegetables, which also includes cabbage, kale and turnips. They come in a variety of shapes and sizes, ranging from small, round and red radishes to large, petite and grey varieties.

Radishes have a mild, yet crunchy texture and a slightly spicy flavor. They are usually eaten raw and can be enjoyed on their own or added to a salad, sandwich or wrap. Radishes also make a great addition to popular dishes like tacos, burgers, and quesadillas.

Nutritional Profile of Radishes

Radishes are low in calories and an excellent source of several essential nutrients. They’re a great source of vitamin C, providing about 8-10 mg per 100 g of radish. Additionally, radishes provide a decent amount of folate, vitamin B6, dietary fiber, and several minerals. Radishes are also extremely low in fat, cholesterol, and sodium.

Health Benefits Of Eating Radishes

Radishes offer numerous health benefits, from improving digestion to boosting immunity. Here are some of the major health benefits of eating radishes:

Digestive Health: Radishes are high in fiber, which helps to promote regular bowel movements and can be beneficial for those suffering from digestive issues, such as constipation. Studies have also shown that radish juice can help to relieve indigestion symptoms.

Cancer Prevention: Radishes contain a wealth of antioxidants, which can help to protect cells from damage caused by free radicals. This, in turn, can reduce the risk of certain cancers.

Improved Immunity: Eating radishes can help to boost the immune system by providing it with the nutrients it needs to fight off various illnesses. They are an excellent source of vitamin C, which helps the body to produce white blood cells that fight off infections.

Heart Health: Radishes are rich in potassium, which helps to reduce blood pressure and can be beneficial for those at risk of developing heart disease. They are also a great source of folate, which can help to reduce homocysteine levels and may also help to protect against heart disease.

Skin Health: Eating radishes can be beneficial for skin health, due to the high amounts of antioxidants they contain. These antioxidants can help to reduce inflammation, which is beneficial for those suffering from acne and other skin conditions.

How To Cook Radishes

Radishes can be enjoyed cooked or raw. When cooking radishes, it’s important to note that they can lose their sharp flavor and become more sweet and mellow.

Radishes are a great addition to salads and sandwiches, but can also be roasted, steamed, sautéed, boiled or even eaten raw. They can also be made into a variety of dishes such as soups, casseroles, pesto, and even chips.

When it comes to preparing radishes, it’s important to properly wash and scrub them before use to remove any dirt and grit. The leaves of the radishes are also edible, though they can have a bitter taste. If you don’t want to include the leaves in your dish, they can easily be removed.


Radishes are an incredibly versatile and nutritious vegetable that can provide a number of health benefits. From improving digestion to boosting immunity and preventing cancer, these little root vegetables can be a great addition to any meal. Whether you prefer them cooked or raw, radishes offer a mild, slightly spicy flavor that pairs well with a variety of dishes. With so many health benefits, adding radishes to your diet can be a smart and tasty way to improve your overall health.