322 Calories per 100g

Raw Egg Yolk: Complete Mineral Profile

Raw Egg Yolk: Considered a good source of minerals?

Yes, raw egg yolk is a good source of minerals. It offers significant amounts of energy and several essential micronutrients such as phosphorus, iron and zinc which are unavailable from other sources.

Egg yolk contains high levels of vitamins A and D, two fat-soluble vitamins that many people don't get enough of in their diets. This can help improve bone strength and immunity. Additionally, it also contains important B-vitamins including riboflavin, folate, pantothenic acid, choline and biotin. Egg yolks contain large concentrations of selenium and iodine, both of which support optimal thyroid function and can help keep you healthy.

The most mineral-dense component of an egg is its yolk — this is where approximately 90% of the calcium and 75% of the iron content come from, just to name a few. The minerals in the yolk play a critical role in keeping your body functioning correctly on all fronts. That said, additional benefits include improved blood circulation, better digestion, stronger bones, enhanced physical performance, and healthier dental health.