per 100 grams
Carbohydrates 0.7 g
Proteins 12.6 g
Fats 9.5 g
Water 76.2 g
Fiber 0 ug
Trans Fats 0 ug
Ash 1.1 grams

Raw Eggs

143 Calories per 100g

Raw eggs are, as their name suggests, eggs that are completely unprocessed and uncooked. They are considered to be a superfood due to the large amount of nutrients that they contain, and have a variety of potential health benefits. Before we dive into the many potential benefits, let’s take a look at what raw eggs are, where they come from, and how to prepare them safely.

Raw eggs come from chickens, and have a wide range of uses in many different recipes. However, it is important to note that they need to be handled correctly and cooked thoroughly before they can be eaten. Raw eggs are generally not recommended for consumption due to the risk of salmonella and other bacterial contamination.

If you still want to enjoy the potential health benefits of raw eggs, there are a couple of ways to do it safely. One option is to buy pasteurized eggs, which are eggs that have been heated to a specific temperature that kills any potential pathogens. Another option is to make your own "Bacteria-Free Raw Eggs" at home. This method involves heating the eggs until the egg white is firm, but the yolk remains runny, before being cooled quickly. This heating and cooling cycle kills any bacteria in the egg and makes them safe to eat. However, this method requires the use of a thermometer, and is a good alternative if you don't want to use pasteurized eggs.

So what are some of the potential benefits of eating raw eggs? One of the major benefits is that they provide a high concentration of protein, which can help to build muscle, increase energy levels, and help promote healthy weight management. Raw eggs also contain a good amount of vitamins, minerals, and essential fatty acids, which can help to improve overall health. Research also suggests that consuming raw eggs may help to reduce inflammation in the body, which can protect against a variety of chronic diseases, such as heart disease and diabetes.

Another potential benefit of raw eggs is that they are high in antioxidants. Antioxidants are important for fighting oxidative stress, which is thought to be a major contributor to aging, and can help to reduce the risk of cancer and other diseases. Raw eggs are also a good source of choline, which is an essential nutrient for brain health and development.

Finally, it is important to note that raw eggs should always be handled and stored correctly. This means keeping them refrigerated and using them within a few days of purchase. Additionally, make sure that you cook them thoroughly to avoid any potential bacterial contamination.

In conclusion, raw eggs can have a number of potential health benefits, but should always be handled and cooked properly before consumption. They are an excellent source of protein, vitamins, minerals, essential fats, and antioxidants. However, they should be used with caution due to the risk of salmonella and other bacterial contamination. As long as they are handled and stored correctly and cooked thoroughly, they can be a nutritious and delicious addition to a variety of recipes.