What Are Roasted Almonds?
If you’ve ever enjoyed the flavor and crunch of roasted almonds, then you already have a pretty good idea of what they are: a nutritious snack that’s high in protein, healthy fats, and other essential nutrients. Roasting almonds is an age-old food preservation technique that infuses them with added flavor and makes them more palatable and enjoyable. As a result, many people have embraced roasted almonds as a tasty, nutritious snack that can be enjoyed anytime of the day.
Let’s take a closer look at what makes roasted almonds such a popular snack and how to incorporate them into a healthy diet.
Nutritional Benefits of Roasted Almonds
Almonds are considered a “superfood” due to their high content of nutritional compounds, including vitamins, minerals, healthy fats, and antioxidants. This makes them an excellent source of many essential nutrients, such as dietary fiber, vitamin E, magnesium and potassium.
Plus, almonds are a rich source of monounsaturated fat which has been linked to improved heart health. Unlike saturated fats found in animal products, monounsaturated fats are known to lower bad LDL cholesterol and boost levels of beneficial HDL cholesterol.
Additionally, almonds are an excellent source of plant-based protein and contain an abundance of beneficial micronutrients like phosphorus, zinc, iron, and riboflavin. All of these nutrients help the body in various ways, from providing enough energy for daily activities and supporting strong bones, teeth, and muscle development to facilitating proper brain functioning and cell production.
The Process of Roasting Almonds
Roasting almonds is a traditional process used to enhance their taste and texture. The method usually involves blanching raw almonds to remove the thin layer of skin and then heating them in an oven at a high temperature for a few minutes. The time spent roasting almonds depends upon the desired taste and texture, but it’s generally recommended to heat them until they’re slightly browned.
The best part about roasting almonds is that it helps bring out the bean’s natural sweet flavor while also making them easier to digest. Plus, it’s a relatively quick and easy procedure that requires minimal effort. As you shop, you’ll find that roasted almonds tend to cost more than unroasted ones, but the added flavor boost and convenience makes the price difference worth it.
Ways to Enjoy Roasted Almonds
When it comes to enjoying freshly roasted almonds, the possibilities are literally endless. For instance, you can snack on them plain or lightly salted, vary the seasonings you use (curry powder, garlic powder, cinnamon powder, etc.), or make a delicious snack mix combining them with several of your favorite dried fruits, nuts, and seeds.
In addition to being a perfect on-the-go snack, roasted almonds also make a great topping for salads, soups, and casseroles. You can also add them to your favorite yogurt, ice cream, and oatmeal recipes, or add some crunch to your smoothie bowl or energy bites. They also sprinkle nicely over hot cereal and can help give your breakfast omelet or scrambled eggs a much-needed nutrition boost.
Incorporating Roasted Almonds Into Your Diet
With so many ways to enjoy roasted almonds, it’s easy to incorporate them into your diet. Remember, however, that almonds are extremely high in fat and calories, so it’s important to keep your portion sizes small to avoid consuming too much.
For adults, the Dietary Guidelines for Americans suggests eating a ¼ cup of almonds as a snack. For kids, the recommendation is to aim for a teaspoon to a tablespoon of almonds per day.
Overall, roasted almonds are a nutritious and tasty snack option. So, if you’re looking for a delicious, healthy treat, consider keeping a bag of roasted almonds on hand. Just be sure to keep your portion sizes in check and enjoy them in moderation.