Roasted cashews are a delightfully crunchy, nutty snack that can be enjoyed anywhere, anytime. High in protein, magnesium, and other vitamins and minerals, roasted cashews can be part of a healthy diet when eaten in moderation. Whether you’re trying to stay healthy or satisfy a craving for something salty, there are definitely benefits to adding roasted cashews to your diet.
What are Roasted Cashews?
Roasted cashews are made from cashews, which are actually a type of fruit native to India and found in tropical regions there, West Africa, and parts of Southeast Asia. Cashew trees produce an edible seed with a sweet, nutty flavor. The cashew nut is covered by a firmly attached, yet brittle shell. To get the nut to a condition fit for consumption, the shells must be roasted to make them easier to open. The roasted cashews are then often shelled, washed, and dried to enhance the flavor. In the United States, it's common to find roasted cashews already lightly salted or seasoned with other spices.
Nutritional Value of Roasted Cashews
Cashews are stocked full of essential vitamins and minerals that make them a great snack option. They are high in protein and magnesium, and also provide dietary fiber, copper, phosphorus, zinc, iron, and B-complex vitamins. Cashews are low in fat and cholesterol compared to other nuts, and a 1-ounce serving includes about 5 grams of protein and over a third of our recommended daily allowance of magnesium.
How to Enjoy Roasted Cashews
There are endless ways to enjoy roasted cashews! Since they’re pre-roasted, there is no need for specialized equipment or a lengthy preparation process – simply open the bag and dig in! Since roasted cashews have such a light, nutty flavor, they can be easily be incorporated into a variety of dishes. There are some especially delicious recipes for baked cashew treats, nuts-and-seeds granola bars, snacks mixes and trail mixes, protein bars, a variety of cereals, and vegan replacements for butter, cream cheese, and other dairy items. If you’d like to get more creative with your cooking, cashews can also be blended into sauces, stir-fries, desserts, and more! Cashews can be used as a meat replacement in vegan and vegetarian recipes, or as a crunchy topping for salads, oatmeal, or yogurt.
Health Benefits of Roasted Cashews
Aside from their nutritional value, roasted cashews offer several health benefits as well. Cashews are naturally anti-inflammatory, helping to reduce swelling and ease joint stiffness. They are high in antioxidants and can help reduce the risk of cardiovascular disease and cancer. Moreover, cashews can help lower the risk of diabetes and can improve liver health by increasing the body’s ability to produce bile. Cashews can also help prevent age-related memory loss and cognitive decline.
Add Roasted Cashews to Your Diet Today
Roasted cashews are an easy way to add essential vitamins, minerals, and vitamins to your diet, and provide an easy, healthy snack even on the go. As long as you’re mindful of portion sizes and not overdoing it, adding roasted cashews to your diet is a great way to increase your energy level and nutrition while satisfying your cravings for something salty and crunchy. Next time you’re grocery shopping, be sure to pick up a bag of roasted cashews and get creative with your cooking!