per 100 grams
Carbohydrates 11.3 g
Proteins 1 g
Fats 0.6 g
Water 86.6 g
Trans Fats 0 ug
Ash 0.5 grams


49 Calories per 100g

Roselle, also known as Roselle Hibiscus, is a species of Hibiscus native to tropical and subtropical regions of Africa and Asia. It is a species of flowering plant in the mallow family Malvaceae, which includes many other species of hibiscus. Roselle is distinct from other species of hibiscus because of its unique flower structure. The vibrant red calyxes (sepals) of the plant are what make Roselle easily recognizable.

Over time, Roselle has made its way around the world, with it now being grown primarily in Africa, India, and Egypt. Roselle is more than just an aesthetically pleasing plant; it is also a popular source of edible fruits and beverages. The leaves, flowers, and fruits of the plant can all be eaten both raw and cooked. The raw fruits, leaves, and flowers have a sour tangy taste. However, the bitterness of the leaves is greatly reduced when cooked in a recipe.

When speaking of Roselle, many people talk about the fruit of the plant, which is usually referred to as a “sorrel” or “dove”. The ripe fruits of the Roselles tend to be bright red and are related to cherries in terms of its shape and size. The fruits contain numerous black seeds and have a sweet, fleshy, tart-tasting flesh that can be eaten raw or used to make a variety of different types of beverages. Roselle fruits are often used to make jams, jellies, and syrups. The unripe fruits of Roselle can be cooked or pickled and used in a wide range of recipes. The fruits are also a common ingredient in Middle Eastern and Caribbean cooking.

Another popular use for Roselle is for its flowers and sepals, which can be used to make a variety of drinks, both alcoholic and non-alcoholic. Roselle tea is one of the most popular and most flavorful roselle drinks out there. It is made using the sepals and stamen of the plant. Roselle tea is a caffeine-free beverage that is commonly used as a substitute for black tea and coffee. It is a great beverage to enjoy both hot and cold, often consumed at breakfast and during the afternoon.

Roselle is also a great source of health benefits for those who incorporate it into their diet. It is a great source of antioxidants, vitamins, and minerals. It is thought to reduce high blood pressure as well as alleviate inflammation. Roselle is also known to have helpful effects on the immune system, digestive system, and skin. The fruits can be consumed raw or cooked, while the leaves, stamen, and sepals can be used to make roselle tea.

Roselle is an incredibly versatile plant that is well-known for giving us the delicious and nutritious edible fruits, but it also has a plethora of medicinal benefits. Its bright red sepals make it unique among other species of hibiscus, allowing it to stand out and be easily noticed. Roselle is also a fantastic healthy beverage option for those looking for a caffeine-free morning or afternoon drink. With its fruity flavors, health benefits, and decorative display, Roselle is a plant that can definitely add flavor and health to anyone’s life!