49 Calories per 100g

Roselle: Complete Mineral Profile

Roselle: Considered a good source of minerals?

Yes, Roselle is a good source of minerals. It contains calcium—besides the well-known benefits to bones and teeth, it also helps blood vessels transmit nerve signals—iron and magnesium which help maintain energy levels (Magnesium in particular helps with neurotransmission within the body); potassium which maintains electrolyte balance; zinc that reinforces immunity and fights disease; manganese, which breaks down proteins, carbohydrates and fatty acids necessary for many bodily processes; sodium that regulates water levels; and folate which supports cardiovascular health. Roselle also provides antioxidant vitamins such as Vitamin A, C and E, which help fight free radical damage and reduce inflammation. These nutrients are essential for keeping our bodies healthy and functioning properly. Therefore, Roselle is a great natural way to boost your mineral intake.