231 Calories per 100g

Rum: Complete Mineral Profile

Rum: Considered a good source of minerals?

Yes, Rum is a good source of minerals. It contains some important micronutrients such as potassium, phosphorus, and magnesium, which all play an important role in your body's functioning. Potassium helps maintain nerve and muscle function, regulates the balance of fluids, heart rate, and blood pressure; it also plays a role in energy production. Phosphorus works with calcium to keep bones and teeth strong and healthy, while magnesium helps regulate blood sugar levels and aids in energy metabolism. In addition, Rum is rich in several healful antioxidants that may help boost immunity and protect against illness.