per 100 grams
Carbohydrates 68.7 g
Proteins 6.7 g
Fats 5.9 g
Water 9 g
Fiber 45.7 grams
Trans Fats 0 ug
Ash 9.6 grams


272 Calories per 100g

, how to make it and why it’s important

A savory is an often overlooked but incredibly versatile type of dish that is found in many cultures around the world. It is typically a mix of ingredients, usually vegetables and grains, that can be savored as a side or eating as a main course. They are an excellent way to add variety to a meal, as they can easily be customized to meet personal dietary needs and preferences. Plus, they are usually quite simple to make with minimal effort required.

Savories have been around for centuries, and people have worked to perfect and adapt them for different tastes and preferences over time. In some countries, savories are considered an essential part of a meal, while elsewhere they are used more as a side. The name “savory” is derived from the French word for “to eat” and has since been adopted by many cultures, although the dish takes slightly different forms in different places. Common savory ingredients include rice, potato, onions, and garlic, but the possibilities are virtually endless.

One of the greatest things about savories is their versatility. They can be served hot or cold, cooked or raw, and can be as spicy or mild as you like. They can be used as a meal in their own right, with the addition of proteins such as eggs or tofu, or used as part of a larger meal. Different flavor combinations can be used to make savories exciting and refreshing. For example, adding a bit of lemon juice or using herbs and spices can really elevate the dish.

Savories are incredibly popular as they allow you to make use of what’s available in the pantry. All kinds of ingredients can be used, from beans, lentils, and whole grains, to leafy greens. The possibilities are endless, and it’s a great way to ensure that no food goes to waste. You can also add a bit of protein for a more substantial meal. Since savories can easily be modified to suit personal tastes, they make for a great meal that everyone can enjoy.

Savories are also a great way to introduce people to new flavors. When cooked properly, even the simplest of savories can be incredibly flavorful. With just the right combination of herbs and spices, you can create something truly special. Additionally, since there are so many different ways to make savories, they’re great for entertaining too. You can whip up a delicious savory to serve as a starter, side dish, or main course, depending on how much time you have.

Savories are also an excellent way to eat healthily. With the right combination of ingredients, they can be incredibly nutritious without sacrificing on taste. As savories are usually plant-based, they are low in fat and calories, making them a great choice for those looking to watch their weight. On the other hand, savories that are made with grains are an excellent source of fiber, which helps to keep us feeling fuller for longer.

Savory is an incredibly versatile and adaptable meal item that can be tailored to suit multiple tastes and textures. From simple savories flavored with basic herbs to more complex combinations, there’s something for everyone. Plus, with so many different types of ingredients on offer, savories are a great way to make use of what’s in the pantry and are much healthier than other forms of fast food. So next time you’re looking for something a bit different and healthy, experiment with some savories!