per 100 grams
Carbohydrates 6.1 g
Proteins 2 g
Fats 0.1 g
Water 91 g
Sugar 2.3 grams
Fiber 3.1 grams
Trans Fats 0 ug
Ash 0.8 grams

Savoy Cabbage

27 Calories per 100g

and provides a recipe

Savoy cabbages are a type of cabbage with a deeply crinkled, dark green leaf. The leaves are fairly thick and waxy, which make them more resistant to damage and pests. In addition to their unique appearance, the leaves of a Savoy cabbage also have a mild, slightly sweet flavor that makes them ideal for cooking.

Savoy cabbages are one of the oldest types of cabbage, dating back to the late Middle Ages in Europe. They were popular in farms and cooking at the time, due to their versatility and long storage life. Since then, the cabbage has become a favorite around the world, thanks to its versatility and flavor-packed leaves.

Savoy cabbages are most often used in cooked dishes, rather than eaten raw. When cooked, the thick leaves hold up surprisingly well, making them ideal for sautéing, boiling, or steaming in a variety of recipes. The cabbage can also be added to soups, stews, and casseroles, or served as a side dish.

One of the most popular ways to prepare a Savoy cabbage is to make it into a creamy slaw. To make a slaw, start by cutting the cabbage into thin strips or small cubes. Combine it in a bowl with a generous amount of mayonnaise, a dash of white wine vinegar, and a sprinkle of sugar. Mix it all together and set aside for 30 minutes. This will give the cabbage enough time to soften and the flavors to meld together. For an extra special twist, add a pinch of celery seed or dill. The slaw keeps in the refrigerator for up to a week, making it a great make-ahead dish.

Another great way to use Savoy cabbage is in a stir-fry. Start by cutting the cabbage into thin strips. Heat a little sesame oil in a wok or large skillet. Add in strips of Savoy cabbage and cook for about 3 minutes, stirring frequently. Add in vegetables such as carrots, mushrooms, and bell peppers. Continue to cook for another 3-5 minutes until vegetables are tender. For extra flavor, add a few tablespoons of hoisin sauce or oyster sauce to the skillet and mix together. Finally, add in a few tablespoons of water and simmer everything together until cabbage is tender. Serve over steamed white rice.

If you’re looking for something a little different, try baking a Savoy cabbage tart. Preheat the oven to 350 degrees and grease a tart pan with butter. Cover the bottom of the pan with a sheet of refrigerated pie crust. Cut the Savoy cabbage into small cubes and toss with a tablespoon of olive oil. Spread the cabbage over the pie crust and top with a layer of Swiss cheese. Bake for 30-35 minutes, until golden brown and cheese is melted. Enjoy a slice as a hearty lunch or dinner option.

No matter how you choose to prepare it, Savoy cabbage is a great way to add flavor and nutrition to your meals. Its sweet, earthy flavor and crunchy texture make it the perfect ingredient for a variety of dishes. Try incorporating it into your next meal and be sure to savor the wonderful flavor!