per 100 grams
Carbohydrates 26.6 g
Proteins 30.8 g
Fats 37.1 g
Water 0.9 g
Ash 4.6 grams

Sesame Flour

526 Calories per 100g

This might sound like something straight out of a kids cartoon, but sesame flour is a real thing, and it has many uses in the kitchen. If you’ve been wanting to try something a bit different, sesame flour could be the way to go.

At first sight, you might think of sesame flour as some sort of an exotic flour that only exists in certain countries of strange cuisines, but never fear. It is actually very easy to come by in regular supermarkets and food stores alike, as well as being available online with relative ease.

So what exactly is sesame flour? Well, it is essentially a flour made from ground up sesame seeds. It has a very light texture and is often used in baking and cooking recipes worldwide for the many benefits that it provides. It has a nutty flavor and is rich in protein, vitamins and minerals. Many people also enjoy using sesame flour in combination with other flours, such as rice flour, in order to stretch their various recipes just a bit further.

The great thing about sesame flour is that it is gluten-free, meaning that it can be used in any diet that excludes wheat flour, regardless of the reasons behind the exclusion. It is a healthy alternative to wheat flour in many cases, being low in fat and carbohydrates, while containing minerals such as phosphorus, magnesium, iron and zinc, as well as calcium and Vitamin B3, Vitamin E and Vitamin K.

Due to its nutty flavor, sesame flour is a great way of adding texture and flavor to baked goods, or to things like bread toppings, vegetable cakes and casserole dishes. Its slightly savory flavor means that it can be used in both sweet and savoury recipes, so there is really a wealth of culinary potential when using sesame flour. Popular sesame flour recipes include sesame noodles, sesame cookies and desserts such as sesame parfait.

Sesame flour is also incredibly easy to use. All you need to do is substitute a certain amount of regular wheat flour with sesame flour, and the amounts will be clearly indicated on the packet or website you buy it from. Often, it is best to research recipes that are specifically developed for sesame flour, in order to make the most of the nutty flavor and ensure perfect results.

All in all, sesame flour is an easy to find but somewhat overlooked flour that can bring exciting changes to home baking and cooking recipes. Whether you are looking for a gluten-free alternative or just want to add an unusual twist to your meals and treats, sesame flour may be just the thing for you.