per 100 grams
Carbohydrates 14.4 g
14.4%
Proteins 1.6 g
1.6%
Fats 0.2 g
0.2%
Water 83.5 g
83.5%
Fiber 2.1 grams
Trans Fats 0 ug
Ash 0.4 grams

Shiitake Mushrooms

56 Calories per 100g

and why

Shiitake Mushrooms – A Delicious and Nutritious Superfood

For centuries, shiitake mushrooms have been highly prized by chefs, health-conscious diners, and wellness experts. These flavorful mushrooms are packed with nutrition and are known for their unique, savory flavor. Here’s a closer look at what makes shiitake mushrooms so special, plus some ideas for how to use them in your cooking.

What are Shiitake Mushrooms?

Shiitake mushrooms are a type of edible mushroom native to East Asia, particularly Japan, China and Korea. They typically feature an earthy, mild flavor and a firm, fleshy texture. They vary in color ranging from light brown to dark brown and can be found fresh or dried depending on the season.

Shiitake mushrooms are not only tasty, but also full of superior nutrition. They are an excellent source of protein and dietary fiber and contain impressive amounts of important minerals, including selenium, manganese, copper and zinc. And when it comes to vitamins, shiitake mushrooms pack a punch, providing a healthy supply of vitamins B, C and D.

How To Cook Shiitake Mushrooms

These mushrooms can be used in a variety of ways and can take on the flavor of whatever other ingredients they’re combined with. The most popular way to enjoy shiitake mushrooms is to sauté them in butter or olive oil and serve them as a side dish.

They can also be cooked in soups, stews, stir-fries, salads, casseroles and pasta dishes. For a tasty vegetarian entrée, try marinating thinly sliced mushrooms in olive oil and balsamic vinegar, then grilling or pan-searing them and serving over a bed of steamed vegetables.

Additional Benefits of Shiitake Mushrooms

In addition to their delicious taste and high levels of nutrients and vitamins, shiitake mushrooms offer many additional health benefits. Studies have shown that these mushrooms may reduce inflammation, improve digestion, reduce blood sugar levels, lower bad cholesterol, boost the immune system and even help protect against certain types of cancer.

The unique mix of compounds in shiitake mushrooms – especially a sugar known as lentinan – make them a powerful weapon against many diseases and illnesses. In fact, some studies suggest shiitake mushrooms could be a potential treatment for HIV and AIDS.

Shiitake Mushroom Recipes

Ready to give shiitake mushrooms a try? Here are two easy recipes that make the most of their delicious flavor and nutritional value:

Mushroom Raviolli – This delicious dish pairs homemade ravioli stuffed with a mixture of sautéed mushrooms and ricotta cheese. Serve with a sprinkling of freshly grated Parmesan cheese and a drizzle of extra virgin olive oil.

Italian Herbed Mushrooms – Sauté sliced shiitake mushrooms with garlic, oregano and a dash of balsamic vinegar for a tasty side dish. Add a splash of white wine for extra flavor.

In conclusion, shiitake mushrooms are not only incredibly flavorful, but also extremely nutritious. Whether you choose to add them to a savory dish or simply enjoy their earthy taste on its own, shiitake mushrooms will quickly become a favorite part of your meal. So why not give them a try and savor the delicious benefits of shiitake mushrooms?