per 100 grams
Carbohydrates 21.4 g
21.4%
Proteins 5.1 g
5.1%
Fats 0.1 g
0.1%
Water 73 g
73%
Ash 0.4 grams

Soba

99 Calories per 100g

When people talk about Japanese cuisine, they often think of sushi, ramen, and tempura. But there’s another type of dish that is becoming more and more popular in the West: soba.

Soba is a traditional Japanese dish made with buckwheat noodles, either served hot or cold with a variety of accompaniments and sauces. The popularity of soba has been increasing in recent years, due to its versatility and easy preparation.

First, let’s look at what soba is. Buckwheat, or soba in Japanese, is a hardy grain that is related to wheat but is not actually a grain, as it does not contain gluten. Soba is extremely popular in Japan and has been for centuries; from a simple meal that was traditionally served to farmers who needed a nourishing meal, all the way to a luxurious dining experience with delicate noodles and flavor pairings.

Soba is usually served as a meal, either alone or with accompaniments and sauces. You can find soba with teriyaki, tempura, or even a dipping sauce of your choice. Generally, for a hot-pot style dish, you have to add dashi broth and the soba will be cooked in them. Different herbs, vegetables and other ingredients may also be added in to the dish.

When eating cold soba, it is best to rinse the noodles in cold water and then served with a dipping sauce. The most popular dipping sauce is made of a mix of soba tsuyu (a sauce based on shoyu, sugar, mirin and sake) and soy sauce. Cold soba can also be eaten with other accompaniments — such as seaweed, chopped scallions, wasabi and grated ginger.

The quality of any soba dish is dependent on the quality of its ingredients and its preparation methods. True aficionados of soba select their ingredients very carefully, carefully noting the quality of the buckwheat and the other ingredients that make up the dish.

Soba is a great source of valuable vitamins, minerals and fiber and is low in calories. It also contains copious amounts of the antioxidant rutin and the mineral magnesium, among other nutrients. Thus, it is not only tasty, but a healthy and nutritious meal as well.

Health benefits aside, soba is a great choice for many different occasions, from a quick and easy lunch to an elegant dinner. It is perfect for people who are looking for a nutritious and low-calorie meal as well as those who just want to enjoy a unique and delicious culinary experience.

If you’re feeling adventurous, there are so many ways to customize your soba dish to suit your tastes. From cold soba salad with a peanut-butter-miso dressing to a hot-pot with a creamy mushroom sauce, the possibilities are endless. With the right combination of flavors, soba can be a delicious, nutritious, and easy-to-make meal that can be enjoyed by both novice and accomplished chefs alike.