per 100 grams
Carbohydrates 16.8 g
16.8%
Proteins 1 g
1%
Fats 0.3 g
0.3%
Water 81.2 g
81.2%
Sugar 13.5 grams
Fiber 3.3 grams
Trans Fats 0 ug
Ash 0.7 grams

Soursop

66 Calories per 100g

Have you ever heard of soursop? Chances are, if you haven’t, you should! Soursop is an incredibly versatile and incredibly healthy tropical fruit and it’s often overlooked. Native to many parts of Central and South America and the Caribbean, soursop is an evergreen tree belonging to the Annonaceae family, and its fruit has distinctive prickly spines on the outside. The soursop fruit can reach up to 15 inches in length and average about six to seven inches. While the skin is green with short, little spines, it softens and turns yellow when it’s ripe. The soft yellow fruit is usually contorted and full of bumps, appearing somewhat like a gigantic brain.

The edible part of a soursop is the white, fleshy surrounding its seeds. Its flavor is unique, a combination of an intense sour juice mixed with a subtle sweetness. This makes it excellent both as a drink or dessert. Different cultures use it in a variety of ways, but its major use is in making juice, smoothies, sorbets, and ice cream.

So why should you try soursop? Well,not only is the taste delicious, but the nutritional content of soursop is outstanding. They are an excellent source of vitamins C and B-complex, as well as essential minerals like calcium, potassium, phosphorus, and magnesium. In addition, they are very low in calories and fat, making them a great snack for those watching their waistlines.

Soursop has a plethora of health benefits as well. For example, it’s believed to have anti-cancer properties, which are due to the Combretastatin A-4 compound (also called annonacin), a natural compound found in the fruit. The anti-cancer properties have only been tested in laboratory studies thus far, and it’s not certain if the effects extend to humans, however, the possibility is very promising.

In addition to its possible anti-cancer benefits, soursop has been found to have excellent immune-boosting and antioxidant properties as well. It’s also thought to tremove toxic waste from the body, help regulate cholesterol levels, improve digestion, and aid in treating inflammation.

Some people even believe that soursop has special healing powers and use the fruit to help treat a variety of health issues. One example is rheumatism: some people believe that using soursop juice to massage their joints and muscles improves the symptoms of rheumatism. However, it’s important to note that these are merely anecdotal stories and that more research is necessary to confirm its efficacy for any medical complaints.

Soursop can easily fit into your regular diet if you’d like to give it a try. In most parts of the world, it’s sold by vendors as a fresh fruit, however, it’s also available in canned and frozen versions. In North America, you can usually find one of these forms in the grocery store’s ethnic aisle. You can add soursop to salads, use it in smoothies, or enjoy it plain as a snack.

In conclusion, soursop is an amazing fruit with a unique flavor and plenty of potential health benefits. Besides its excellent taste, it’s loaded with essential vitamins and minerals to keep you healthy. Whether you use it to make a refreshing smoothie or add it to your favorite recipes, adding soursop to your diet can only be a good thing!