What is Stevia Sweetener?
For those looking to reduce their sugar intake, or for consumers who are intolerant to certain types of sugars, Stevia Sweetener is a great option. This natural, zero-calorie sweetener is derived from the leaf of the plant species Stevia rebaudiana, which belongs to the chrysanthemum family. Over centuries, people have used stevia as a sweetener in food and drinks.
Stevia Sweetener has become increasingly popular in the past decade or so due to its benefits. It’s not only considered to be an excellent low-calorie sweetener for those trying to reduce their sugar intake, but it also doesn’t contain any glucose or fructose. This makes it a welcome addition to diets that are low in sugar, such as the ketogenic diet.
What are the benefits of using Stevia Sweetener?
Aside from being low in calories and free of sugar, there are many benefits to using Stevia Sweetener as a sugar substitute. Firstly, Stevia Sweetener not only tastes sweet but it also has a slightly bitter aftertaste. This makes it an excellent choice for those who are looking to add flavour and sweetness to food and drinks while reducing the sugar content at the same time.
Stevia Sweetener also provides several health benefits. It’s low on the glycemic index, which makes it a great choice for those with diabetes or gestational diabetes, as it does not cause a spike in blood sugar like other sweeteners. It is also packed with antioxidants, which can help to protect the body from damage caused by free radicals. Additionally, Stevia Sweetener has been linked to a decreased risk of cancer and improved cholesterol levels.
What forms does Stevia Sweetener come in?
Stevia Sweetener is available in several forms, which makes it convenient for a variety of uses. It is commonly found in the form of a powder, which can be used in baking and cooking, as well as a liquid, which is often sold as a zero-calorie sweetener for food and drinks. It is also available as a tablet, which can be added to food and beverages to sweeten them, or in a crystal form to be used as a sugar substitute.
How to use Stevia Sweetener?
Since Stevia Sweetener is calorie-free and sugar-free, it’s easy to incorporate it into your diet. When using the powder or liquid forms of Stevia Sweetener, the ratio of how much to use can vary depending on your desired sweetness. In general, you may choose to follow the labeling instructions from the product to find the optimum amount. As a guide, you should be aware that one teaspoon of stevia powder is roughly equivalent to two teaspoons of sugar.
Another tip for getting the most out of Stevia Sweetener is to experiment with adding flavours, such as vanilla or cinnamon, to enhance the sweetness. This can be done when using the liquid form for coffee or tea, or when making your own zero-calorie sweetener from the powder. Additionally, you can use Stevia Sweetener in place of sugar or artificial sweeteners when making jams, jellies, or cook desserts.
In conclusion, Stevia Sweetener is a great natural alternative to other sweeteners and sugars, and comes with a variety of health benefits. The good news is that it’s available in several forms, making it easy to incorporate it into your lifestyle in many different ways. Whether you’re looking to reduce your sugar intake, or add a hint of natural sweetness to your food and drinks, Stevia Sweetener is an excellent choice.