per 100 grams
Carbohydrates 35.8 g
Proteins 48.1 g
Fats 1.6 g
Water 7.5 g
Fiber 5.2 grams
Ash 7 grams

Sunflower Seed Flour

326 Calories per 100g

Sunflowers are one of the world's most recognizable flowers. But did you know that their seeds can be used to make a versatile, nutritious flour? Sunflower seed flours are becoming more popular among home bakers and health-conscious cooks, and it’s easy to see why. Not only is sunflower seed flour packed with essential vitamins and minerals, it’s also a gluten-free alternative to wheat and other grain flours, making it a perfect option for those looking to avoid allergies or wheat sensitivities. Let's take a closer look at what this interesting flour is, and how you can use it in your cooking.

What Is Sunflower Seed Flour?

Put simply, sunflower seed flour is a fine flour milled from sunflower seeds. Unlike traditional cereal-based flours, most sunflower seed flours are made using raw or lightly roasted seeds which are then ground into a powder. This process results in a nutritious flour packed with fiber, protein, healthy fats, vitamins, and other essential nutrients.

Health Benefits of Sunflower Seed Flour

Sunflower seed flour is an excellent source of healthy fats and plant-based proteins. A three tablespoon serving of the flour has about 5 grams of fat, almost 3 grams of protein, and nine essential amino acids. Additionally, this flour is high in both magnesium and phosphorus, which are essential for proper muscle, nerve, and heart function.

Sunflower seed flour is also a good source of dietary fiber, which can help to regulate digestion, stave off hunger, and reduce cholesterol. Additionally, sunflower seed flour is full of dietary antioxidants which can help protect cells from damage and prevent signs of premature aging.

Baking with Sunflower Seed Flour

One of the advantages of using this flour to make baked goods is that you don’t have to worry about it going rancid the way many grain-based flours might. That’s because it doesn’t contain gluten; therefore, it won’t lose its leavening power over time.

Because of its low-gluten content and rich flavor, you’ll often find sunflower seed flour as an ingredient in delicious gluten-free baked goods, including breads, muffins, cookies, and pancakes. While you can substitute sunflower seed flour in any recipe, in general it works best when used in low-yeast recipes and in combination with other flours. It may also be necessary to add a bit of extra liquid to the batter since sunflower seed flour absorbs more liquid than other types of flour.

Sunflower Seed Flour Recipes

Ready to give sunflower seed flour a try? Here are a few recipes to get you started:

• Chocolate Sunflower Cake: This flavorful dessert is made with a mixture of sunflower seed flour, coconut sugar, almond milk, and cocoa powder.

• Sunflower Seed Pancakes: Combining sunflower seed flour and oats makes for light fluffy pancakes. Top your pancakes with a drizzle of honey and a sprinkle of cinnamon.

• Sunflower Seed Crackers: Use sunflower seed flour along with olive oil, salt, and various spices to make these crunchy, flavorful crackers.

Sunflower seed flour is an excellent, nutritious alternative to wheat or other grain-based flours. Not only is it packed with essential vitamins and minerals, but it can also be used to make delicious, gluten-free baked goods with a tasty nutty flavor. With sunflower seed flour in your baking repertoire, you can enjoy the healthy benefits while still being able to indulge in your favorite treats.