per 100 grams
Carbohydrates 34.6 g
34.6%
Proteins 0.5 g
0.5%
Fats 0.1 g
0.1%
Water 63.8 g
63.8%
Sugar 0.5 grams
Fiber 5.1 grams
Trans Fats 0 ug
Ash 1 grams

Taro Root

142 Calories per 100g

Taro root (or edible taro) is a staple of many traditional diets from ancient times. It is an underground tuber or corm, with a starchy texture and nutty taste that is rich in vitamins A, B, and C, minerals, and dietary fiber. It is also a great source of complex carbohydrates, making it a beneficial addition to any meal.

Taro root has a long and fascinating history. The word ‘taro’ may be derived from the Polynesian “tarua”, meaning “to eat”. It is believed that taro is one of the oldest cultivated plants, having been used by Indigenous communities in Southeast Asia, India, Polynesia, and Africa for thousands of years. Natives of these areas have relied on taro root for sustenance and have developed many different varieties and methods of cooking taro. Today, taro is still widely cultivated and enjoyed around the world.

Taro root is usually pale in color and can range in size from small walnuts to large potatoes. It has a smooth, dense texture and a slightly bitter, nutty taste. Unlike many root vegetables, taro needs different cooking methods to unlock its full potential. Boiling or baking the root softens it and allows its earthy flavors to come alive. Additionally, the root can be grated, fried, mashed, or even enjoyed raw.

In terms of nutrition, taro root is an excellent source of energy and provides several important health benefits. It is a good source of dietary fiber, which helps to improve digestion and reduce the risk of certain diseases like Type 2 diabetes and cardiovascular disease. Taro root is also high in many essential vitamins and minerals including calcium, potassium, magnesium, iron, phosphorus, and zinc. The root is even a good source of several vitamins, such as Vitamin A, Vitamin C, and Vitamin B6.

Taro is widely used in many traditional recipes. In South and Southeast Asian countries, taro is often cooked with spices and served as an accompaniment to curries or stir-fries. In Polynesian and Japanese cuisines, the root is boiled, steamed, or mashed and used as the base for soups, stews, dumplings, and even desserts. The Chinese also use taro to make purple yam cake, a sweet treat that’s often served during festivals and celebrations.

In Western countries, taro root can be purchased fresh, frozen, or as a powder or flour. It is often used as an alternative to potato or other root vegetables. It can be boiled, mashed, or roasted, and makes a great addition to soups, stews, salads, casseroles, and veggie burgers. The flour is also becoming increasingly popular as an ingredient in gluten-free, vegan desserts and baked goods.

Finally, taro root is great for the environment, as it is an easy crop to grow and cultivate with minimal effort and inputs. Taro is a sustainable crop that does not require expensive inputs like chemical pesticides and fertilizers. It typically grows best in tropical and sub-tropical climates, with well-drained soils and plenty of water. The plant produces high yields with little labor needed to harvest, transport, and store it.

Overall, taro root is a fantastic addition to any meal. Not only is it a delicious, nutrient-dense root vegetable, but it also offers a variety of cooking methods, health benefits, and environmental advantages. Whether you’re looking for a new way to enjoy potatoes, or a unique ingredient to explore in your next dish, taro root is definitely worth a try.