101 Calories per 100g

Teff: Complete Mineral Profile

Teff: Considered a good source of minerals?

Yes, teff is a good source of minerals. It is considered an ancient grain and has been used in cooking for centuries. Teff contains high amounts of iron, phosphorus, magnesium, manganese, zinc and copper as well as excellent levels of B vitamins. The higher iron content makes it very beneficial for people who are anemic or have low iron levels. Additionally, it is a good source of calcium and fiber, which aids in digestion and helps to reduce cholesterol levels. Furthermore, the mineral content in teff helps maintain healthy bones and teeth and reduces the risk of certain conditions like osteoporosis. Overall, teff is packed with essential vitamins and minerals that provide numerous health benefits.