101 Calories per 100g

Teff: Complete Vitamin Profile

Teff: Considered a good source of vitamins?

Yes, teff is a good source of vitamins. It’s packed with several essential vitamins, including B vitamins like thiamin, riboflavin and niacin. Teff also contains important vitamins A, C, and E. These three vitamins are known for their antioxidant properties, can help protect the body from free radical damage, reducing inflammation in the body and decreasing chronic disease risk. Teff is also a great source of minerals, including iron, manganese, magnesium and phosphorus. Magnesium helps the body produce energy while Iron helps create red blood cells and carry oxygen throughout the body. Together, these vitamins and minerals help support healthy muscular and nervous system functioning.