per 100 grams
Carbohydrates 4.4 g
Proteins 8.9 g
Fats 8 g
Water 70 g
Trans Fats 0 ug
Ash 8.7 grams


116 Calories per 100g

Tofu has become a staple food for many vegetarian, vegan and health-conscious individuals, but how many of us actually know what it is? Tofu is a food product made from soy protein that is enjoyed all over the world. It originated in China and is full of protein, making it a healthy and versatile alternative to other animal sources of protein.

Tofu is made with a process called coagulation, where the soy milk is first curdled and then solidified. This process is then slightly different depending on the texture of the tofu you want. Tofu can be firm, extra-firm, or silken. The process of making tofu is simple and relatively straightforward, starting out with dried soybeans which are then soaked and ground into a fine powder. This is then boiled with water and a coagulant.

The coagulant helps the soy protein begins to coagulate and separate from the liquid, which is then drained and pressed into the desired shape. The amount of pressing and the way it is pressed determines the texture of the final tofu. Tofu can then be seasoned and used in a variety of recipes depending on the texture and desired taste.

As tofu is made from soybeans, it is an abundant source of proteins which makes it an important source of protein for vegetarians and vegans. It is also high in many vitamins and minerals, including iron, calcium, zinc, and magnesium. Additionally, tofu is low in fat and contains no cholesterol. Plus, tofu is easy to digest, making it an accessible source of protein for people who struggle with digestion.

Tofu can be used in a variety of recipes, and its mild flavour makes it a great substitute for meat in dishes such as stir fries, curries, and casseroles. Tofu is also a great source of protein in salads, sandwiches, and wraps. The tofu can be marinated in spices, herbs, and sauces before cooking, allowing cooks to create delicious dishes with more healthful ingredients.

In addition to being used as a meat substitute, tofu is also a great ingredient for desserts. It can be cooked and whipped into creamy desserts such as cheesecake, pudding, or mousse. It can even be blended into smoothies and shakes for added protein. The versatility of tofu allows for the inclusion of more plant-based foods in our diets.

When it comes to purchasing tofu, it is important to consider the way it is processed. The majority of store-bought tofus are produced using genetically-modified soybeans, which can cause health concerns due to a lack of natural nutrients, as well as potential exposure to toxins and carcinogens. Purchasing organic tofu that is made without GMOs or additives is highly recommended.

Tofu is a versatile food that has been enjoyed around the world for centuries. It is a great source of plant-based protein and contains many vitamins and minerals. Plus, it can be used in a variety of recipes and cooking styles, making it a great alternative to animal sources of protein. By purchasing organic, non-GMO tofu, individuals can reap the health benefits of this delicious food without worrying about the potential adverse effects of consuming processed foods.