per 100 grams
Carbohydrates 5.8 g
Proteins 1 g
Fats 1 g
Water 91.6 g
Fiber 1.9 grams
Trans Fats 0 ug
Ash 0.6 grams


32 Calories per 100g

and providing some history and tips

Tomatillos are a unique, beloved, and versatile ingredient used in a variety of dishes around the world and have a rich history dating back to Mexico and Central America. Also known as husk tomatoes or Mexican husk tomato, tomatillos are an important part of the staple diet of many cultures in the Americas and have become popularized throughout the U.S.

Tomatillos are small green or purple fruits about 1.5 to 3 inches (3-7 cm) in diameter that come inside of a paper like husk. Inside the husk, the tomatillos are coated with a sticky substance, giving them a sticky and tart flavor. Various recipes use tomatillos to add zest and flavor to many dishes like salsas, enchiladas, tacos, soups and sauces.

The word “tomatillo” comes from the Nahuatl word “tomatl” which translates to “little tomato.” The tomatillo first came onto the scene within ancient Mexican cultures like the Mayans and Aztecs in what is now known as Central America. From the 16th century, cultures began to cultivate tomatillos throughout the Latin American countries of Mexico, Guatemala, El Salvador, Nicaragua, Honduras, and Costa Rica, eventually reaching the US.

When cooked, tomatillos turn slightly yellowish and have a fruity and sour taste. Dried tomatillos can also be found in certain supermarkets, although their flavor is much different than fresh tomatillos – they have a smoky and earthy tang, with hints of caramel.

Tomatillos are a great source of vitamin C, dietary fiber, manganese, and niacin. They also contain good amounts of magnesium, iron, and zinc. These nutrients are important for maintaining good health and promoting weight loss.

Tomatillos are extremely versatile and can be used in a variety of dishes. Tomatillos are commonly used in salsas, chutneys, salads, stews, soups, enchiladas, tacos, and other dishes. The addition of tomatillos to any dish adds a unique, tart flavor. Many recipes include tomatillos as a main ingredient, while others use it as an accompaniment.

Tomatillos are also used as a condiment in sauces and tacos. When tomatillos are cooked, they can be used as a sauce base, or they can be pureed and added to soups. Their tart taste blends well with other ingredients, such as onions, garlic, cilantro, chilies, and spices. Most tacos and Mexican dishes would not be complete without the addition of tomatillo sauce or salsa.

When buying tomatillos, look for those that have a bright green color that is close to that of a lime. Avoid fruits that are too hard or dried out. Once you’ve purchased them, store them in a cool and dry place, away from sunlight. They will keep for up to four days in the refrigerator.

To prepare tomatillos, first remove the papery husks and rinse them off before using them. Tomatillos can be used raw or cooked in their various forms. If you are preparing a dish which requires cooked tomatillos, boil them for a few minutes before you add them to the recipe.

Tomatillos are a unique and versatile fruit with a long history. Their tart and sweet flavor adds an interesting twist to many dishes and recipes. Whether you’re looking to make a fresh salsa, enchilada sauce, soup, or salad, a tomatillo is an easy and healthy way to add flavor to any recipe.