per 100 grams
Carbohydrates 73.1 g
Proteins 13.2 g
Fats 1.8 g
Water 10 g
Fiber 14.6 grams
Ash 1.9 grams

Triticale Flour

338 Calories per 100g

What is Triticale Flour and What Health Benefits Does it Have?

Triticale flour is a lesser-known type of grain flour, a hybrid of wheat and rye that is gaining popularity among home cooks, health enthusiasts, and professional bakers alike. Made from a hardy and resilient grain, Triticale flour is packed with protein and dietary fiber, making it a healthy and flavorful alternative to traditional wheat flour. In this article, we’ll dive deeper into what Triticale flour is, its health benefits and nutritional value, and how to use it in baking and cooking.

What is Triticale Flour?

Triticale flour is made from a unique grain that is not commonly seen in the vegetarian and vegan food spaces. The grain itself is an hybrid of wheat and rye, combining the best qualities of each. The grain was formed in Scotland in the 18th century, when scientists sought to create a grain that had the same nutritional benefits as wheat with the added resilience of rye to withstand extreme temperatures, weather conditions, and other stresses. The name “triticale” reflects this union of two grains, as it comes from the Latin word for “three” and “grain.”

Triticale flour is a versatile ingredient that can be used in baking, cooking, and sometimes even eaten raw. It is light in color and has a mild flavor, so it works well in grocery items such as muffins, cookies, and crackers. The grain can also be sprouted, ground, and made into flour for baking or utilized as a breakfast cereal.

Nutritional Value

Just like its parent grains, Triticale is incredibly high in dietary fiber and protein, making it an ideal source of nutrition for those looking to increase their intake of both. It is also lower in fat and calories than wheat, so it’s a great choice for people who are looking to lose weight or maintain a healthier diet.

Triticale is also packed with minerals, vitamins, and antioxidants, making it one of the healthiest grains out there. It’s a good source of magnesium, which is crucial for helping to regulate blood pressure and developing healthy bones. It also supplies vitamins B1, B2, E, and K as well as important minerals such as zinc, copper, phosphorous, and manganese.

Finally, Triticale is also rich in essential fatty acids such as linoleic acid and alpha-linolenic acid, which are important for the body to stay healthy.

Health Benefits

In addition to its great nutritional value, Triticale also has a number of health benefits. First of all, it’s packed with dietary fiber, which is essential for proper digestion, as well as helping to reduce cholesterol and decrease the risk of cardiovascular disease. The protein content in Triticale also makes it a great choice for vegetarians and vegans looking to replace animal protein in their diets.

Triticale can also help to promote healthy blood sugar levels and reduce the risk of type 2 diabetes. The high fiber content helps to regulate the absorption of sugar in the bloodstream, preventing blood sugar spikes and crashes. Also, the vitamins and minerals found in Triticale can help to boost the immune system and provide a range of other health benefits.

Using Triticale Flour in Cooking

Triticale flour can be used in a variety of ways, from baking to cooking to even eating it raw. It can be a great replacement for wheat flour in a range of dishes, including breads, cookies, cakes, muffins, and more. It can be used as an alternative to breadcrumbs, as well as a thickener for sauces and gravies. The mild flavor of Triticale means it can be used in virtually any recipe without compromising the taste.

When using Triticale flour in baking, it’s important to keep in mind that the texture may be slightly different than that of wheat flour. It is generally denser and heavier than wheat, so it’s best to stick with tried and tested recipes. Triticale flour can also be used as a replacement for all-purpose flour, although it’s important to be aware that the measurements may need to be altered slightly.


Triticale flour is a nutrient-packed grain that is welcomed addition to any cooking or baking recipes. It is incredibly high in protein and dietary fiber, as well as essential vitamins and minerals that help the body stay healthy. Whether you’re a vegetarian looking to increase your protein intake or just looking for a tasty way to get more nutrients into your diet, Triticale flour could be just what you need. With its versatility and mild flavor, it’s a great ingredient to add to your cooking arsenal. Try it today and see what Triticale flour can do for you!