per 100 grams
Carbohydrates 0 g
Proteins 27 g
Fats 8.2 g
Water 64 g
Sugar 0 ug
Fiber 0 ug
Ash 1.5 grams

Turkey Liver

189 Calories per 100g

If you're a fan of poultry-based dishes, then you may have heard the term ‘Turkey Liver’ being mentioned from time to time. But what is a Turkey Liver? What does it taste and look like? Is it healthy? And how is it prepared? In this blog post we'll tackle all these questions, as well as showing you why Turkey Liver is highly sought after by foodies and by those who want to cut down their meat consumption in a tasty way.

Turkey Liver is the organ within a Turkey that is primarily responsible for filtering out toxins, and therefore plays a key role in keeping the bird healthy. This organ is usually dark red in colour and very firm to the touch. It is rich in nutrients, with the majority of the nutrients being protein and fat. Turkey livers are comprised of essential vitamins such as Vitamin B12, Vitamin A, Niacin, Iron and Selenium; as well as minerals like Phosphorous, Potassium and Zinc.

Turkey Liver has an earthy and nutty flavour which is enhanced by spices or sauces. It has a creamy texture which means that it can be cooked easily and makes it a very versatile ingredient. It can be fried, baked, grilled, added to curry or pasta sauce etc, making it a great option for those looking to explore different recipes.

Turkey Liver is one of the most nutritious forms of poultry protein available and can help to balance the nutrient intake in vegetarian or vegan diets. It is low in saturated fat and a good source of essential vitamins and minerals. Because it is high in protein, it is great for those who need to up their protein intake for health reasons or for people who are doing strength training and need extra protein for muscle growth.

When it comes to preparing Turkey Liver, there are a few simple steps to follow. Firstly, you should make sure the liver has been thoroughly washed, as any impurities could cause it to be unsafe to eat. After this, it is important to prepare the liver by trimming off any connective tissue and discoloured parts. You will then want to cut the liver into thick slices which will cook evenly.

Once the Turkey Liver is prepped, it is ready to be cooked however you like. Most people tend to fry the liver and enjoy with a side of onion, garlic and herbs. The liver can also be tossed in a batter and deep fried, as well as grilled, stir fried, stewed or baked. This allows you to enjoy the liver in different ways and taste all the wonderful flavours it has to offer.

Turkey Liver can also be used to make a delicious pâté. All you have to do is mince the liver and blend it together with butter, milk, seasonings and herbs. This can then be served on toast or enjoyed as a dip with crackers and vegetables.

To get the most out of the Turkey Liver, it is important to make sure it is cooked properly. It should always be cooked until firm and not to the point of rawness, as this could mean that the calcium and other minerals have not been absorbed into the meat. The liver should also be cooked at high temperatures to reduce the fat content and ensure it doesn't become tough.

So there you have it – that's all you need to know about Turkey Liver. Whether you enjoy it as a main dish or add it to another recipe, you can be sure to make the most of this nutritious, flavourful and versatile poultry organ.