per 100 grams
Carbohydrates 67.1 g
Proteins 9.7 g
Fats 3.3 g
Water 12.9 g
Sugar 3.2 grams
Fiber 22.7 grams
Ash 7.1 grams


312 Calories per 100g

Turmeric is an incredibly versatile, flavorful, and medicinal spice native to India and Southeast Asia. It has been used medicinally for centuries and is an integral part of many traditional dishes. The main component of turmeric is the compound curcumin, which gives it its signature yellow color. This compound is what gives turmeric its broad range of health benefits, such as its anti-inflammatory and antioxidant properties.

Turmeric can be purchased in a variety of forms, secured through different types of processing. Depending on how it’s cultivated and processed, turmeric can be found as a fresh, dried, or powdered form. Additionally, some companies add other ingredients to the turmeric to enhance its flavour, medicinal behaviour, and sometimes even colour.

Fresh turmeric root can be used in any dish that calls for dried or ground turmeric, especially those where its flavor is meant to stand out. It has a sweet, earthy flavor with hints of citrus and ginger. Its intense color and flavor do best when used sparingly. Dried or powdered turmeric can be bought from any grocery store or online. Although the colour and flavour of dried/powdered turmeric will be slightly duller than when it is fresh, it still maintains many of its medicinal benefits, and it is much easier to use than fresh turmeric.

As a spice, turmeric is regularly used in curries, soups, and stews, especially in traditional Indian cooking. It can be used as a coloring agent for mustard and pickles, and is also popular in Middle Eastern dishes. Turmeric is believed to aid in digestion and provide various health benefits, acting as a powerful anti-inflammatory. It is also thought to help reduce the risk of certain cancers, heart disease, and depression. Furthermore, some research shows that turmeric may also reduce blood sugar levels, water retention, and Alzheimer's disease.

Aside from being a versatile spice, turmeric can also be used as an ingredient in beauty and skincare products. It is believed to help reduce inflammation and improve skin texture. It can also be used as a natural dye for the hair, as it creates a vibrant yellow hue without the use of harsh chemicals. Additionally, turmeric can be used topically to target acne, help fade dark spots and sun damage, and encourage skin healing.

Due to its many uses, turmeric is quickly making its way into everyday lives. From its traditional uses to new forms such as skincare and haircare, it’s easy to see why this vibrant spice is gaining more and more recognition. Not only is it flavorful, it also provides numerous health benefits. Whether used as a cooked spice, a topical application, or even a natural dye, turmeric is an incredibly versatile way to add flavor and health benefits to any dish or product.