per 100 grams
Carbohydrates 7.1 g
Proteins 1.5 g
Fats 0.3 g
Water 89.7 g
Fiber 3.2 grams
Trans Fats 0 ug
Ash 1.4 grams

Turnip Greens

32 Calories per 100g

What is a Turnip Greens?

Turnip greens are nutritious, delicious leafy greens that offer a wealth of health benefits. They come from the same family as kale and collard greens, both of which are well known for their health-giving properties. Turnip greens are a nutritional powerhouse, containing an abundance of vitamins, minerals, and other nutrients. They can be cooked in various ways, making them a versatile and healthful addition to the diet.

Turnip greens, also known as turnip tops, are the young leaves of the turnip plant. They are oval in shape, with a bright green hue and reddish tinges. The leaves usually have a mild, slightly bitter flavor that pairs well with savory dishes.

What Makes Turnip Greens So Healthy?

Turnip greens are an excellent source of many essential nutrients and health-promoting compounds.

Vitamin K and Vitamin A: Turnip greens are an outstanding source of vitamin K and vitamin A, both of which are important for healthy bones and vision. Vitamin K is known for its role in the production of clotting factors, which help to prevent bleeding. It is also essential for proper calcium absorption and bone health. Meanwhile, vitamin A is important for proper immune health and vision.

Fiber: Turnip greens are a good source of dietary fiber, which can help to lower cholesterol levels and keep the digestive system regular. Fiber may also play a role in preventing colon cancer, as well as reducing inflammation in the body.

Minerals: They are also a valuable source of minerals including calcium, zinc, iron, magnesium, and potassium. Calcium is important for healthy bones, as well as for maintaining proper nerve and muscle function. Zinc is important for proper immunity, growth, and development. Iron is essential for healthy formation of red blood cells and transportation of oxygen throughout the body. Magnesium plays an important role in the production and function of enzymes, while potassium is important for proper cellular and metabolic functions.

Antioxidants:Turnip greens also contain compounds like carotenoids, flavonoids, and polyphenols, which are powerful antioxidants. These compounds may help reduce inflammation, lower the risk of cancer, and protect against cell damage.

How to Enjoy Turnip Greens

Turnip greens can be enjoyed cooked or raw, depending on your preference. They can be cooked in various ways to make delicious dishes. To preserve the flavor and nutrition, try lightly steaming them or quickly sautéing them with oil, garlic, and spices.

To enjoy them raw, finely chop the greens and use them to add flavor and crunch to salads. Turnip greens are delicious in soups, stews, and stir-fries, or simply mix them in with other leafy greens for a tasty salad. You can also add them to smoothies for an extra nutritious boost.

The Bottom Line

Turnip greens are nutritious, delicious leafy greens that are an excellent source of many essential nutrients and plant compounds. They can be easily cooked in various ways and added to a variety of dishes, making them a wonderful addition to the diet. Incorporating more turnip greens into your diet can help you reap many nutritional benefits.