per 100 grams
Carbohydrates 0 g
0%
Proteins 31.9 g
31.9%
Fats 6.6 g
6.6%
Water 60.2 g
60.2%
Sugar 0 ug
Fiber 0 ug
Ash 1.2 grams

Veal

196 Calories per 100g

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What is Veal?

Veal is a type of beef that has been specifically bred for its tenderness and mild flavor. It can be used in a variety of different dishes and is sought after by chefs and connoisseurs alike for its delicate flavor. While veal is often associated with French cuisine, it is found throughout Europe as well as some North American countries.

History of Veal

Veal has long been a popular meat in some parts of the world, although its popularity has waxed and waned over the centuries.

In the Middle Ages, veal was eaten as far back as the days of the Roman Empire, when it was a delicacy enjoyed by wealthy patrons. In the baroque period, veal dishes became increasingly popular and were a staple of wealthy European families. By the 18th century, veal was becoming more affordable and available to the general populace, and was being served in restaurants throughout Europe.

Despite this rise in popularity, there were still scant regulations surrounding veal production, leading to animal welfare issues. Since the 1980s, however, humane practices have become more commonplace, and veal is now produced and marketed in an ethical manner.

Types of Veal

There are two types of veal available to consumers: white and red.

White veal, also known as dairy veal, is produced from male calves that are fed a milk-only diet. This type of veal is typically the most tender and mild in flavor due to the diet, but it does tend to be slightly more expensive than other varieties of veal.

Red veal, or pastured veal, is typically from male calves that are raised on grass or hay. Unlike white veal, it has a slightly higher fat content, which provides it with a richer flavor. Red veal is also usually more affordable than white veal.

Nutrition In Veal

Veal is a lean source of protein, fat, and carbohydrates, and is an excellent source of many vitamins and minerals. It is an excellent source of vitamins B12 and B6, as well as iron and zinc.

Veal also contains a significant amount of omega-3 and 6 fatty acids, as well as arachidonic acid. Omega-3 and 6 fatty acids are essential for brain and heart health, as well as for healthy skin and eyes. Arachidonic acid is essential for nerve and brain function, and is a key component of the nervous system.

How to cook Veal

Veal is a relatively versatile meat, and can be cooked in a variety of different ways. It can be roast, grilled, stewed, or sautéed. It is also often used in dishes such as veal Marsala and veal scaloppini.

When cooking veal, it is important to cook it slowly over low heat to ensure that it is cooked properly and evenly. Additionally, veal should be cooked to an internal temperature of 145 degrees Fahrenheit and allowed to rest for a few minutes before serving.

Conclusion

Veal is a type of beef that is prized for its delicate flavor and tenderness. It has been popular since the days of the Roman Empire, and is now produced in an ethical manner. There are two types of veal available to consumers, white and red, and it is an excellent source of many vitamins and minerals. Veal can be cooked in a variety of different ways and is a versatile ingredient that can be used to create delicious and nutritious dishes.