per 100 grams
Carbohydrates 47.8 g
47.8%
Proteins 8.8 g
8.8%
Fats 3.4 g
3.4%
Water 37.8 g
37.8%
Sugar 9.7 grams
Fiber 4 grams
Ash 2.2 grams

Wheat Bran Bread

248 Calories per 100g

When it comes to breads and delicious snacks, it’s hard to go wrong with wheat bran bread. This delicious type of bread is made by combining wheat flour, wheat bran and water, and is widely available in stores around the world. For starters, let’s discuss what wheat bran bread is and why anyone should consider making it a part of their dietary routine.

What is Wheat Bran Bread?

Wheat bran bread is a type of bread made from a combination of wheat flour, wheat bran and water. The wheat bran is the outer layer of the wheat kernel, which is removed during the milling process. This is the component that adds nutrition to the bread. The bran layer is high in dietary fiber, minerals, vitamins and antioxidants. It also contains powerful plant compounds that help protect against disease, as well as promote digestive health.

Why Eat Wheat Bran Bread?

There are many reasons why wheat bran bread is a healthy choice.

For starters, it’s low in calories and fat, and is loaded with healthy carbs, which make it a great source of energy for athletes and active individuals. The added dietary fiber helps promote digestion, and it may even reduce the risk of heart disease due to its ability to help lower cholesterol levels. Other health benefits include blood sugar regulation and a feeling of fullness after consuming, which can help keep people from overeating.

Wheat bran bread is also a great option for people who are looking to reduce their gluten intake. It’s not gluten-free, but it is a much better choice than traditional breads because it is less likely totrigger reactions in people with gluten sensitivities.

How to Make Wheat Bran Bread

Making wheat bran bread at home is surprisingly easy. All you need is some wheat flour, wheat bran, water, some yeast and a few spices. Start by combining the yeast with some of the warm water until it’s completely dissolved. Then add in the spices, wheat bran and wheat flour, and mix everything together. Once the dough has been thoroughly mixed and kneaded, it can be left to rise for about an hour before being spread out into a pan and baked for about 30 minutes.

Since wheat bran bread is made with whole wheat flour, it tends to stay fresher for longer. That’s why it’s a great option for people who are on the go and can’t always have time to bake fresh bread every day or week. It also freezes really well, so it’s easy to stock up and never run out.

In conclusion

Wheat bran bread is a delicious and nutritious option for those looking to up their flour intake with minimal effort. Not only is it packed with dietary fiber, vitamins and minerals, but it’s also a great way to reduce the amount of gluten in your diet if you’re sensitive to it. With a simple recipe you can whip up at home, there’s nothing stopping you from enjoying some wholesome wheat bran bread today!