When it comes to breads and delicious snacks, it’s hard to go wrong with wheat bran bread. This delicious type of bread is made by combining wheat flour, wheat bran and water, and is widely available in stores around the world. For starters, let’s discuss what wheat bran bread is and why anyone should consider making it a part of their dietary routine.
What is Wheat Bran Bread?
Wheat bran bread is a type of bread made from a combination of wheat flour, wheat bran and water. The wheat bran is the outer layer of the wheat kernel, which is removed during the milling process. This is the component that adds nutrition to the bread. The bran layer is high in dietary fiber, minerals, vitamins and antioxidants. It also contains powerful plant compounds that help protect against disease, as well as promote digestive health.
Why Eat Wheat Bran Bread?
There are many reasons why wheat bran bread is a healthy choice.
For starters, it’s low in calories and fat, and is loaded with healthy carbs, which make it a great source of energy for athletes and active individuals. The added dietary fiber helps promote digestion, and it may even reduce the risk of heart disease due to its ability to help lower cholesterol levels. Other health benefits include blood sugar regulation and a feeling of fullness after consuming, which can help keep people from overeating.
Wheat bran bread is also a great option for people who are looking to reduce their gluten intake. It’s not gluten-free, but it is a much better choice than traditional breads because it is less likely totrigger reactions in people with gluten sensitivities.
How to Make Wheat Bran Bread
Making wheat bran bread at home is surprisingly easy. All you need is some wheat flour, wheat bran, water, some yeast and a few spices. Start by combining the yeast with some of the warm water until it’s completely dissolved. Then add in the spices, wheat bran and wheat flour, and mix everything together. Once the dough has been thoroughly mixed and kneaded, it can be left to rise for about an hour before being spread out into a pan and baked for about 30 minutes.
Since wheat bran bread is made with whole wheat flour, it tends to stay fresher for longer. That’s why it’s a great option for people who are on the go and can’t always have time to bake fresh bread every day or week. It also freezes really well, so it’s easy to stock up and never run out.
In conclusion
Wheat bran bread is a delicious and nutritious option for those looking to up their flour intake with minimal effort. Not only is it packed with dietary fiber, vitamins and minerals, but it’s also a great way to reduce the amount of gluten in your diet if you’re sensitive to it. With a simple recipe you can whip up at home, there’s nothing stopping you from enjoying some wholesome wheat bran bread today!
Wheat bran bread is a type of bread made from processed wheat grains, typically wheat bran, wheat germ, and often whole wheat flour. The grain itself is an ancient food, believed to have been cultivated in the Middle East at least 12,000 years ago. Wheat is one of the major dietary staples in many parts of the world, and it is a major ingredient in bread, cereal, and other baked goods. Wheat bran bread, in particular, is a popular bread variety due to its nutritional value and distinctively nutty flavor.
To create wheat bran bread, this nutritious grain is first milled into flour using a variety of traditional milling methods. These methods include stone grinding, roller milling, and steaming. During this process, the wheat kernels are broken up into smaller particles so that the end product can be shaped into dough and then baked. A wheat bran flour typically contains both bran and germ from the wheat, which gives it its distinct nutty flavour.
After the wheat has been milled, it is then prepared for baking by being combined with other ingredients, such as eggs, milk, oil, or leavening agents. For the wheat bran bread in particular, the ratio of bran to other ingredients is adjusted to create a hearty, dense loaf that still remains light and airy. The bread dough is then allowed to rise and is shaped into the desired shape; common shapes include rectangles, ovals, and rounds.
Once the wheat bran bread is baked, it is ready to be enjoyed. Wheat bran bread can be found in most grocery stores, either pre-sliced or as a whole loaf. It is a great accompaniment to soups and salads, but can also make a great sandwich bread, either plain or with spreads. Wheat bran bread is also used as a base for a variety of dishes, such as bread pudding and stuffing.
But how does wheat bran bread get from the farm to the dinner plate? There are several steps involved in the process of getting wheat bran bread from the field to the store shelves.
The first step is harvesting. Wheat is typically harvested from the field either by hand or with a combine harvester. The harvested wheat is then taken to a grain cleaner, where it is processed to remove any debris, stones, or other foreign material.
Once the wheat has been cleaned, the grain is then milled into the flour. The wheat is first separated into its main components, including the bran, germ, and endosperm. The endosperm is then milled into flour and the bran and germ are sifted out and set aside. The bran and germ are then mixed back into the flour to create the wheat bran flour.
After the flour has been made, the next step is to add other ingredients to the dough. This includes eggs, milk, oil, and leavening agents. The ingredients are combined and then kneaded until it reaches the desired consistency. The kneaded dough is then allowed to rise, which creates air bubbles and makes it light and airy.
Once the dough has risen, it is shaped into loaves and put into the oven to bake. After the bread is fully baked, it is then packaged and sent off to distribution centers or directly to local stores. Wheat bran bread is also available for purchase in many online stores as well.
Finally, the wheat bran bread makes its way to the dinner plate! Wheat bran bread is an excellent source of fiber and protein, and adds delicate flavor and texture to any meal. Whether eaten on its own or as part of a larger meal, this healthy and delicious bread is a welcome addition to the dinner table.
Vitamin E | 0.32 mg | |
Vitamin K | 0.0013 mg | |
Vitamin B1 | 0.4 mg | |
Vitamin B2 | 0.29 mg | |
Vitamin B3 | 0.0044 grams | |
Vitamin B4 | 0.0187 grams | |
Vitamin B5 | 0.54 mg | |
Vitamin B6 | 0.18 mg | |
Vitamin B9 | 0.105 mg |
Calcium | 0.074 grams |
Daily Value 1.3 g
|
Iron | 0.00307 grams |
Daily Value 0.018 g
|
Magnesium | 0.081 grams |
Daily Value 0.4 g
|
Phosphorus | 0.185 grams |
Daily Value 1.25 g
|
Potassium | 0.227 grams |
Daily Value 4.7 g
|
Sodium | 0.486 grams |
Daily Value 2.3 g
|
Zinc | 0.00135 grams |
Daily Value 0.011 g
|
Copper | 0.22 mg |
Daily Value 0.9 mg
|
Manganese | 0.00167 grams |
Daily Value 0.0023 g
|
Selenium | 0.031 mg |
Daily Value 0.055 mg
|
Tryptophan | 0.111 grams | |
Threonine | 0.256 grams | |
Isoleucine | 0.332 grams | |
Leucine | 0.603 grams | |
Lysine | 0.235 grams | |
Methionine | 0.152 grams | |
Cystine | 0.191 grams | |
Phenylalanine | 0.419 grams | |
Tyrosine | 0.252 grams | |
Valine | 0.385 grams | |
Arginine | 0.357 grams | |
Histidine | 0.196 grams | |
Alanine | 0.311 grams | |
Aspartic Acid | 0.433 grams | |
Glutamic Acid | 2.75 grams | |
Glycine | 0.334 grams | |
Proline | 0.918 grams | |
Serine | 0.419 grams |
Total Sugars | 9.7 grams |
per 100g
|
Myristic acid (14:0) | 0.01 grams |
|
Palmitic acid (16:0) | 0.44 grams |
|
Stearic acid (18:0) | 0.33 grams |
|
Total Saturated fatty acids: | 0.78 g | |
Oleic acid (18:1) | 1.61 grams |
|
Palmitoleic acid (16:1) | 0.01 grams |
|
Total Monounsaturated fatty acids: | 1.62 g | |
Linolenic acid (18:3) | 0.04 grams |
|
Linoleic acid (18:2) | 0.61 grams |
|
Total Polyunsaturated fatty acids: | 0.65 g |