per 100 grams
Carbohydrates 47.5 g
Proteins 10.7 g
Fats 4.5 g
Water 35.3 g
Sugar 5.7 grams
Fiber 4 grams
Starch 36.3 grams
Trans Fats 0 ug
Cholesterol 36.3 ug
Ash 2 grams

Wheat Bread

274 Calories per 100g

What is Wheat Bread?

Wheat bread is a variety of bread made from wheat flour. It is one of the world’s most popular and basic types of bread, with its use stretching back centuries. It comes in many different shapes and forms and is used in a wide variety of dishes, from sandwiches to toast. It is an important part of many cultures around the world and provides a great source of nutrition and sustenance.

Originally, wheat was cultivated in parts of the Middle East, Asia and North Africa, where it gradually spread to Europe and elsewhere around the world. Throughout its long history, different countries have adopted wheat as an important staple crop and have used it in many different ways. During the Middle Ages, white wheat was the most popular type of flour used in baking because it was finer and worked best with the equipment used during this era. As technology advanced, so did the types of flour used, allowing for the development of whole-wheat flour and various varieties of wheat bread.

The type of flour used in producing wheat bread is a major factor in determining its taste and texture. Whole-wheat flour, for example, includes all of the wheat grain's components, such as the germ, bran, and endosperm, which gives the bread a noticeably grainier texture and nuttier flavor than breads made with all-purpose or other flours. The actual flavor of wheat bread is mild, slightly sweet, nutty, and often slightly savory. Much like other types of bread, wheat bread can also be made with added ingredients to create different flavors, such as raisins, nuts, or seeds.

Health Benefits of Wheat Bread

Wheat bread is a great source of nutrition due to its whole-wheat flour content. It has considerably more fiber, protein, vitamins, minerals, and phytonutrients than breads made with white flour, giving it numerous advantages for your health. It is slower to digest, so it helps to keep you feeling fuller for longer, aids with digestion, and helps lower cholesterol. It is also a good source of B vitamins, magnesium, potassium, phosphorus, and other essential vitamins and minerals.

Wheat bread is also a healthier option than white bread because it isn't treated with bleaching agents such as sodium bromate, azodicarbonamide, or chlorine dioxide, which are used during the production of white flour. These chemicals can be dangerous if consumed in large quantities and may have a negative effect on your health over time.


In conclusion, wheat bread is one of the most popular and versatile types of bread in the world, with its use and importance stretching back centuries. It is a great source of nutrition and has numerous health benefits, particularly when compared to white bread. Many different recipes and styles of wheat bread have been developed over the years, giving us endless possibilities for delicious dishes. If you’re looking for a nutritious, healthy and flavorful bread to add to your diet, wheat bread is an excellent option.