per 100 grams
Carbohydrates 42.5 g
Proteins 7.5 g
Fats 1.3 g
Water 47.8 g
Fiber 1.1 grams
Ash 1 grams

Wheat Sprouts

198 Calories per 100g

Wheat sprouts, also commonly known as wheatgrass or grasses and grains, are tiny plants that grow from the seed of wheat. They are often eaten raw in salads, juices, smoothies, and sandwiches for their nutritional benefits and great taste. Wheat sprouts are a powerhouse of vitamins and minerals, and have some major health benefits.

Wheat sprouts are usually harvested when the leaves are still immature, appearing bright green and fresh. The wheatgrass itself is dainty and tender, providing a pleasing crunch for products such as salads, sandwiches, and condiments. But wheat sprouts offer more than just a pleasing addition to your meals – they also have numerous health benefits.

Wheat sprouts are a good source of fiber, protein, and a variety of vitamins and minerals such as phosphorus, zinc, and vitamins A, B, C and E. These essential vitamins and minerals promote healthy skin, hair, nails and bones. They can also help improve your digestion, reduce inflammation, boost your immunity, and promote healthy weight management.

Wheat sprouts are also a great source of antioxidants. Antioxidants play a vital role in helping to fight free radical damage in the body which can lead to cell damage and diseases like cancer. The antioxidants found in wheat sprouts also help to protect your eyes against age-related macular degeneration, improve cardiovascular health, and even help reduce the effects of stress.

Wheat sprouts are a great addition to vegan, vegetarian, or gluten-free diets. They are an excellent source of nutrients that are hard to come by in these diets, such as iodine, magnesium, selenium, zinc and B vitamins. They can be made into a nutritious juice or smoothie, added to salads, sandwiches, or dressings, or eaten as a snack.

Wheat sprouts are also very easy to grow. All you need is some wheat seeds and a few simple supplies such as a shallow tray, a soil-less potting mix, and some warm water. Soak the wheat seeds in warm water for a few hours, then drain the water and spread out the seeds onto the tray. Keep the seeds moist and in a warm environment and they should begin to sprout within two to three days. Once the sprouts start to appear, you can harvest and enjoy them.

In conclusion, wheat sprouts are a delicious and nutritious way to add more vitamins and minerals to your diet. They can be a good source of fiber, protein, and antioxidants, and are a great option for folks who are vegan, vegetarian, or gluten-free. Wheat sprouts are also very easy to grow, meaning everyone can enjoy them. So give wheat sprouts a shot and see what amazing health benefits you can reap.