per 100 grams
Carbohydrates 4 g
4%
Proteins 3.6 g
3.6%
Fats 0.3 g
0.3%
Water 91.1 g
91.1%
Fiber 1.8 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.9 grams

White Mushrooms (cooked)

26 Calories per 100g

and how to cook them

What is a White Mushroom?

White mushrooms are one of the most popular mushrooms worldwide. They are commonly used in Asian, European, and American cuisine for their meaty texture and nutty flavor. The scientific name for a white mushroom is Agaricus bisporus, but they are often simply referred to as “button” mushrooms by the general public. White mushrooms can be found in grocery stores all over the world, and they can also be purchased fresh, canned, or frozen. Here, we will discuss the many different ways to cook white mushrooms, as well as the health benefits they offer.

Nutritional Benefits of White Mushrooms

White mushrooms are low in calories but high in nutrients, making them a great addition to any diet. They are a rich source of protein, vitamins B3, B5, B6, and C, iron, zinc, magnesium, and manganese. Furthermore, they are an excellent source of both soluble and insoluble dietary fiber, which has numerous health benefits. These include improving digestion, reducing cholesterol, and helping to keep blood sugar levels in check.

How to Cook White Mushrooms

White mushrooms can be cooked and prepared in a variety of ways. They can be eaten raw, added to salads for a crunchy texture, sautéed, steamed, stir-fried, grilled, baked, or even roasted. No matter the cooking method, mushrooms should always be cooked over medium-high heat to help retain their nutritional value.

Sautéed Mushrooms

Sautéing white mushrooms is one of the easiest and most common ways to prepare them. Start by melting some butter or olive oil in a skillet over medium-high heat. Once hot, add the mushrooms and some garlic, salt, and pepper. Stir every 2-3 minutes until the mushrooms are soft and golden brown.

Grilled Mushrooms

Grilled mushrooms are simple, tasty, and perfect for grilling season. Start by brushing the mushrooms with a mixture of oil and minced garlic. Place on preheated grill to get the char flavor and turn them occasionally over medium-high heat until they are cooked through.

Roasted Mushrooms

Roasted mushrooms are the perfect accompaniment to any dinner or lunch dish. Preheat the oven to 350°F and make sure the mushrooms are dry and free from moisture. Line a baking sheet with aluminum foil and spread the mushrooms on top. Mix generously with spices of your choice and some olive oil. Roast for 20-30 minutes until desired level of crunchiness is reached.

Stir-Fried Mushrooms

Stir-fry is another easy technique for cooking mushrooms. Start off by heating some oil in a skillet over medium-high heat. Add garlic and white mushrooms, stirring for about 3 minutes. Then, add a tablespoon of your favorite stir-fry sauce, some fresh herbs (like parsley or cilantro) and let cook for an additional 5 minutes.

Conclusion

White mushrooms are a healthy and versatile ingredient that is beloved all over the world. Not only are they packed with protein and vitamins, but they are also delicious when cooked in a variety of ways. From sautéed to roasted, stir-fried to grilled, white mushrooms make the perfect addition to any dish. Next time you’re at the grocery store, pick up some white mushrooms and give them a try for yourself!