per 100 grams
Carbohydrates 30.1 g
Proteins 6 g
Fats 1.7 g
Water 61.8 g
Sugar 0.8 grams
Fiber 3.9 grams
Starch 25.5 grams
Trans Fats 0 ug
Cholesterol 25.5 ug
Ash 0.4 grams

Whole Wheat Pasta

149 Calories per 100g

Whole wheat pasta, which is also known as whole grain pasta, is a type of pasta made with the whole grain of the wheat plant, including the bran, germ and endosperm. This means that instead of only using the endosperm, the most common part to refine into white flour, these types of pastas use the entire grain. In doing so, this increases its nutritional value, as the grain retains more of its natural vitamins, minerals, antioxidants, protein and dietary fiber.

Historically, pasta is believed to have originated in China in the 5thcentury BC, but it was not until the 13thcentury that pasta began to be widely consumed in Italy. The main ingredient used in the making of pastas was durum wheat, which was grown in the southern part of the country. Durum wheat is a type of hard wheat, making it particularly suitable for pasta production.

In the early days of pasta production, whole wheat pasta was not widely available, as the mills of that time only produced white flour. But over the years, with advancements in technology and the knowledge regarding the health benefits of whole wheat and those grains, more people grew interested in the products, and the market evolved to offer the lower refining versions of the products.

Today, there are two main types of whole wheat pasta available. The first one is 100 percent whole grain pasta, which is made using the entire grain. This type of pasta is richer in nutrients, as it contains all of the healthy components of the grain. The second type is partially refined whole wheat pasta, which is made using just the endosperm of the grain.

Whole wheat pasta is a great addition to any diet, as it comes with multiple benefits. As it is a source of complex carbohydrates, it helps to provide energy, and the additional dietary fiber helps to keep you feeling fuller for longer, hence helping to support a healthy weight. It is also a good source of essential minerals such as magnesium and selenium, as well as vitamins B and E. The presence of dietary fiber is beneficial for gut health, as it helps to regulate digestion, and promote healthy digestion.

Whole wheat pasta also has a lower glycemic index than regular pasta and other white flour products, making it a better option for those who are looking to maintain steady and balanced blood sugar levels. In addition, it is naturally low in fat and cholesterol, meaning that it can help reduce the risk of heart disease and diabetes.

Whole wheat pasta is available in different forms, such as shells, penne, spaghetti, and fettuccine, among others. The key is to find a shape that you like and then experiment with different sauces, herbs and spices to enhance the flavor. You can also add fresh or roasted vegetables, as well as lean proteins, such as chicken and fish, to create more balanced dishes.

All in all, whole wheat pasta is a healthier alternative to regular white pasta. It is a great source of complex carbohydrates, minerals, vitamins, dietary fiber and antioxidants, and can be enjoyed on its own or as part of a balanced meal. So, if you are looking for healthier alternatives to white pasta, then give whole wheat pasta a try!