Apple Walnut Salad Recipe: Great Taste. Simple Directions.

Make the perfect Apple Walnut Salad

When it comes to salads, there are countless possibilities for deliciousness. However, one salad that always stands out is Apple Walnut Salad. The sweetness of the apples, the crunch of the walnuts, and the savory taste of the cheese all come together to create a masterpiece of a dish. Plus, it's pretty to look at too!

While this salad can be enjoyed any time of year, it is especially tasty in the fall when apples are in season. There are many different varieties of apples that can be used in this salad, so feel free to experiment until you find your favorite. The same goes for the cheese - any type will do, although a sharp cheddar or crumbly goat cheese are particularly delicious.

To make this salad extra special, try using a mixture of greens. Arugula, spinach, and romaine all work well together and provide a nice contrast in flavor and texture. The dressing is also key - a simple vinaigrette made with apple cider vinegar and olive oil is the perfect compliment to the other ingredients.

Whether you're looking for a light lunch or a side dish for a more substantial meal, Apple Walnut Salad is sure to please. So go ahead and give it a try - you won't be disappointed!

Apple Walnut Salad ‐ What It Tastes Like

Apple Walnut Salad is one of those dishes that will have your taste buds singing. It’s a sweet and savory salad that can be enjoyed as a light lunch or as a side dish at any meal. The combination of crunchy apples, walnuts, and a light dressing makes this salad a delicious and nutritious choice.

The crunchy apples and walnuts provide a great contrast in texture. The tartness of the apples is balanced by the sweetness of the dressing, while the walnuts add a nutty flavor and a hint of crunch. There’s also a touch of creaminess from the addition of mayonnaise or yogurt.

When it comes to the dressing, there are a few options. A classic combination is a mixture of olive oil, apple cider vinegar, and honey. This combination adds a sweet-tart flavor to the salad, while the olive oil adds a hint of richness. Another option is to mix lemon juice and olive oil. This lighter dressing adds a refreshing citrus flavor.

For even more flavor, you can add fresh herbs such as parsley, dill, and thyme. These herbs will provide an herbal aroma and flavor that complements the apples and walnuts. You can also sprinkle on some crumbled feta cheese for an additional layer of flavor.

No matter what you add to your Apple Walnut Salad, it’s sure to be a hit. The combination of the sweet apples, crunchy walnuts, and creamy dressing make for a delicious and nutritious meal. Enjoy it as a light lunch or as a side dish at any meal. Your taste buds will thank you.

Apple Walnut Salad ‐ Is it healthy for you?

Apple Walnut Salad is one of the most popular salads out there, and it’s easy to see why. It’s crunchy, sweet, and has a delicious combination of flavors and textures. But, can you really call it a healthy salad?

When it comes to deciding if Apple Walnut Salad is healthy, the answer is yes and no. On the one hand, there are some definite health benefits to eating Apple Walnut Salad. The apples in the salad provide a good source of dietary fiber and vitamins A and C, while the walnuts are a good source of omega-3 fatty acids and protein. The salad also contains a good amount of antioxidants from the apples and walnuts, which can help protect against cell damage caused by free radicals.

On the other hand, the salad does contain some unhealthy ingredients. The salad dressing is usually a high-calorie, high-fat option with added sugar, which can add up quickly. The candied walnuts are also high in sugar and fat, so it’s best to limit the amount of those you add to the salad.

Overall, Apple Walnut Salad can be considered a healthy option if you’re mindful of the ingredients you use. Choose a low-fat, low-sugar dressing, and limit the number of candied walnuts you add. If you do that, you’ll have a delicious and nutritious salad that you can enjoy on a regular basis.

So, there you have it. Apple Walnut Salad can definitely be considered healthy, as long as you make sure to choose your ingredients wisely. So, go ahead and enjoy this delicious salad – your body will thank you for it!

Apple Walnut Salad ‐ Is it Gluten Free?

Apple Walnut Salad has long been a favourite of healthy eaters, but can it be enjoyed by those who require a gluten free diet? The short answer is yes, but it’s important to understand what ingredients are used and how they are prepared in order to ensure that the salad is truly gluten free.

When it comes to Apple Walnut Salad, the main ingredients that could potentially contain gluten are the dressing and the croutons. So if you’re looking to make a gluten free version of the salad, it’s important to check the labels of both of these items to make sure that they don’t contain any gluten-based ingredients.

The good news is that there are plenty of gluten free dressings and croutons readily available at most grocery stores, so you won’t have to spend too much time searching for them. Additionally, if you want to make your own dressing or croutons, there are plenty of gluten free recipes available online.

Aside from the dressing and croutons, the other ingredients in Apple Walnut Salad should be gluten free. This includes the apples, walnuts, celery, and mayonnaise, all of which are naturally gluten free.

It’s also important to ensure that the salad is prepared in a clean area that is free from gluten. If you’re making the salad at home, this should be relatively easy to do, as long as you make sure that your cutting boards and other utensils are free from gluten residue. However, if you’re planning to order the salad from a restaurant, it’s important to ask if they have a dedicated gluten free area in the kitchen.

In conclusion, Apple Walnut Salad can definitely be enjoyed as part of a gluten free diet. Just be sure to check the labels of the dressing and croutons, and make sure that the salad is prepared in a dedicated gluten free area. With these simple steps, you can enjoy a delicious, gluten free Apple Walnut Salad.

Apple Walnut Salad ‐ Preparation Time

Apple Walnut Salad is a delicious, fresh, and healthy dish that is not only easy to prepare, but also takes no time at all. Whether you are looking for a light lunch or a side dish to accompany a hearty meal, this salad is sure to please.

The beauty of Apple Walnut Salad is that it requires minimal preparation time. All that is necessary is a few minutes of chopping and assembling the ingredients. Apples, celery, and walnuts are the main components of the salad, and all three can easily be prepped in a matter of minutes. The apples should be cut into small cubes, the celery should be diced, and the walnuts should be coarsely chopped.

Once the ingredients are prepped, the salad can be assembled in a bowl. Start by combining the apples, celery, and walnuts. Next, add in any desired extras such as dried cranberries or raisins. Finally, top with a light dressing such as a lemon vinaigrette or a honey mustard.

Apple Walnut Salad is a great dish to have on hand when you are short on time. It takes little effort to prepare and can be served either as a main course or as a side dish. It's also great for packing in lunch boxes or taking to potlucks. Plus, it's an excellent source of both vitamins and minerals, making it a healthy choice.

So if you're looking for a fresh and delicious dish that takes minimal effort to prepare, Apple Walnut Salad is a perfect choice. All you need are a few simple ingredients, a few minutes of prep work, and you'll have a meal that will be sure to please.

Apple Walnut Salad ‐ Serving Size

When it comes to salads, there are so many different types and sizes to choose from. One popular salad is the Apple Walnut Salad, which is a great option for those looking for a light, healthy meal. But what is the ideal serving size for this delicious dish?

The good news is that the serving size for Apple Walnut Salad can be adjusted to your own personal needs and preferences. Generally, one serving should be enough to provide a satisfying meal for one person, but it can easily be shared between two people. To determine the exact size of a single serving, it is best to use a measuring cup.

When it comes to the ingredients, the amount of each ingredient can be adjusted to your own taste. The main components of Apple Walnut Salad are apples, walnuts, greens, and a dressing of your choice. The amount of apples, walnuts, and greens can be adjusted to your own liking, but it is important to keep in mind that the dressing should not be overpowering. A good rule of thumb is to use one-fourth cup of dressing per two cups of greens.

If you are serving Apple Walnut Salad as a main course, then it is best to use larger portions of the ingredients. For example, one-half cup of apples and one-half cup of walnuts should be enough for a single serving. For a side salad, smaller portions are recommended, such as one-quarter cup of apples and walnuts each.

No matter which size you choose, Apple Walnut Salad is a great light and healthy meal that can be enjoyed alone or shared with others. By adjusting the serving size and ingredients to your own personal needs and preferences, you can create a delicious and nutritional meal that everyone will love.

Recipe for Apple Walnut Salad

Apple Walnut Salad


- 2 apples (any variety is fine, but crisp apples like Gala, Honeycrisp or Granny Smith work best)

- 2/3 cup of walnuts

- 1/4 cup dried cranberries

- 4 tablespoons of extra-virgin olive oil

- 2 tablespoons of lemon juice

- 2 tablespoons maple syrup

- 1/2 teaspoon of salt

- 1/2 teaspoon of ground black pepper


1. Start by washing the apples and cutting them into small cubes.

2. Place the cubed apples in a large bowl.

3. Add the walnuts, dried cranberries, olive oil, lemon juice, maple syrup, salt, and pepper to the bowl and mix everything together until it is well combined.

4. Cover the bowl and place it in the refrigerator to chill for at least 30 minutes.

5. Serve the salad cold. Enjoy!