QuinoaCrab Cakes Recipe: Great Taste. Simple Directions.

Make the perfect QuinoaCrab Cakes

QuinoaCrab Cakes are a delicious, healthy, and easy-to-make dish that offers an exciting twist on the traditional crab cake. This enticing seafood dish combines the heartiness of quinoa with the succulent flavor of crabmeat for a unique and flavorful meal.

The concept of QuinoaCrab Cakes is relatively new, but it has quickly become a popular dish. The combination of quinoa and crabmeat is not only delicious, but also provides a healthier alternative to other crab cake recipes. Not only does the quinoa provide a great source of protein, but it also adds a nutty flavor and a chewy texture to the dish. The addition of crabmeat gives the dish a more complex flavor and a distinct salty taste.

This dish can be served in a variety of ways, such as on a bed of lettuce or in a bun as a sandwich. It can also be prepared in advance and stored in the refrigerator for up to three days. When ready to serve, simply heat up the QuinoaCrab Cakes in a skillet or in the oven. This guarantees a fresh flavor every time.

The best part about QuinoaCrab Cakes is that they are easy to make. All you need is a bowl, a baking sheet, and a few common ingredients. The quinoa and crab mix can be made ahead of time, allowing you to save time in the kitchen. The crab cakes can then be pan-fried or baked in the oven. The results are always delicious, no matter how you cook them.

QuinoaCrab Cakes are a healthy, delicious dish that is sure to be a hit at any dinner table. With its unique combination of flavors and textures, it is sure to become a favorite in no time. The dish is also incredibly versatile, allowing you to customize the recipe to your taste. Whether you prefer a spicy or a mild flavor, you can easily adjust the ingredients to suit your preferences.

Overall, QuinoaCrab Cakes are an exciting and delicious dish that is sure to please even the pickiest eaters. Whether you are looking for a healthier alternative to traditional crab cakes or just want to try something new, this dish is sure to be a hit. With its unique flavor and texture, it is sure to become a go-to dish for many families.

QuinoaCrab Cakes ‐ What It Tastes Like

Quinoa Crab Cakes are a delicious and nutritious way to enjoy seafood and grains in one savory dish. The combination of quinoa and crab make these cakes a flavorful and healthy meal that is sure to please any palate.

Quinoa is an excellent source of protein, dietary fiber, magnesium, and iron. It provides the body with essential amino acids that are necessary for growth and development. Quinoa is also low in fat and cholesterol, making it a great choice for those trying to maintain a healthy diet. The quinoa used in Quinoa Crab Cakes adds a nutty and earthy flavor that pairs well with the sweetness of the crab meat.

The crab meat used in Quinoa Crab Cakes is usually harvested from the Chesapeake Bay or other nearby sources. The delicate flavor of the crab meat is enhanced by the quinoa, creating a delicious balance of sweet and savory flavors. The texture of the crabmeat is delicate and flaky, which pairs perfectly with the crunchy texture of the quinoa.

When the two ingredients are combined in the Quinoa Crab Cakes, a distinctly unique flavor emerges. The quinoa adds a nutty, earthy flavor that is complemented by the sweetness of the crab meat. The crab meat also adds a subtle, briny flavor that is balanced out by the nuttiness of the quinoa.

In addition to their delicious taste, Quinoa Crab Cakes offer a number of health benefits. The quinoa provides essential amino acids and dietary fiber, while the crab meat is a good source of lean protein. The combination of both ingredients makes Quinoa Crab Cakes a great way to get a nutritious and delicious meal.

Quinoa Crab Cakes are a great option for a light lunch or dinner. They are quick and easy to make, and the combination of flavors is sure to please any palate. Enjoy them on their own or with a side of vegetables or salad for a healthy and satisfying meal.

QuinoaCrab Cakes ‐ Is it healthy for you?

As the health-consciousness of the population increases, so do the demand for healthy alternatives to traditional comfort food. One such alternative is the QuinoaCrab Cake. Made with a combination of quinoa, crab meat, and other fresh ingredients, these cakes are an increasingly popular seafood option for health-conscious individuals looking for an alternative to their usual fried fish or processed canned crab. But are these cakes actually healthy?

When it comes to nutrition, quinoa is definitely an excellent choice. High in protein, fiber, and essential vitamins and minerals, this superfood is a great substitution for refined grains like white rice. The addition of crab to the mix adds additional healthy benefits such as omega-3 fatty acids and B vitamins. All of these combined make QuinoaCrab Cakes a great source of nutrition and a healthy alternative to traditional crab cakes.

But what about their calorie content? While the amount of calories in a QuinoaCrab Cake will vary depending on the recipe, the general consensus is that they are relatively low in calories. A typical QuinoaCrab Cake can have anywhere from 100-200 calories, making them a much healthier alternative to other fried or processed options.

The next question to consider is fat content. Again, the amount of fat in a QuinoaCrab Cake will vary depending on the recipe, but it is generally much lower than traditional crab cakes. Most recipes call for minimal amounts of oil or butter, resulting in a much lower fat content than other popular seafood options.

Finally, let's take a look at the sodium content. Since traditional crab cakes are often loaded with salt, it's important to consider how much sodium is in QuinoaCrab Cakes. While the amount of sodium will depend on the recipe, most recipes call for minimal amounts of salt, making them a much healthier option than other crab cakes.

All in all, QuinoaCrab Cakes can definitely be considered a healthy option. With their high nutritional value and low calorie and fat content, these cakes are a great seafood option for health-conscious individuals. So if you're looking for a healthier alternative to your favorite seafood dish, give QuinoaCrab Cakes a try!

QuinoaCrab Cakes ‐ Is it Gluten Free?

When it comes to finding gluten free recipes, quinoa crab cakes are an excellent option. But are they actually gluten free? The answer is yes – but with a few caveats.

Quinoa is a naturally gluten free grain, so it’s safe for anyone on a gluten free diet. However, when you add other ingredients to the mix, like bread crumbs, flour, or any other type of grain that contains gluten, then it’s not as simple.

The key to determining whether a quinoa crab cake is gluten free is to read the ingredients list carefully. If any of the ingredients contain wheat, barley, or rye, then it’s not gluten free. Many recipes also call for bread crumbs as a binding agent, and most bread crumbs contain gluten. So, it’s best to make your own bread crumbs from a gluten free bread or use an alternative binding agent like almond meal or oats.

Some recipes also call for flour as a thickening agent. Again, if it’s not a gluten free flour, then it’s not gluten free. The same goes for any other type of grain or flour that might be added to the recipe.

The good news is that there are plenty of quinoa crab cake recipes out there that are completely gluten free. All you have to do is make sure you read the ingredients list carefully and substitute any gluten containing ingredients with gluten free alternatives.

Making your own quinoa crab cakes is a great way to enjoy a delicious dish without worrying about gluten. So if you’re looking for a gluten free option, quinoa crab cakes are definitely worth a try. Just make sure you read the ingredients list carefully to make sure it’s gluten free.

QuinoaCrab Cakes ‐ Preparation Time

Quinoa Crab Cakes are a delicious and versatile dish that can be served as an appetizer, a main course, or even as a side dish. They are a great way to add a bit of nutrition and flavor to any meal. But what many people don’t know is that the preparation of Quinoa Crab Cakes can be quite time consuming.

To begin, you must first cook the quinoa. Quinoa is a small grain with a nutty flavor that is packed with protein and other essential nutrients. To cook quinoa properly, it should be rinsed several times with cold water to remove any debris and then cooked according to package instructions. Depending on the type of quinoa you are using, this can take anywhere from 15 minutes to an hour.

Once the quinoa is cooked, it must be cooled and drained well. This will help to ensure that your Quinoa Crab Cakes do not become too mushy when baking. Once it is cooled and drained, you can mix in the crab meat, eggs, and other seasonings that you plan to use. Make sure to mix everything together thoroughly and set aside.

Next, you will need to prepare the breadcrumbs. If you are using pre-made breadcrumbs, you can skip this step. However, if you are making your own breadcrumbs, you will need to blend the bread into a fine crumb consistency in a food processor or blender. Once you have your breadcrumbs ready, mix it into the quinoa and crab mixture. This will add a bit of texture and flavor to the Quinoa Crab Cakes.

Finally, it is time to form the Quinoa Crab Cakes. This can be done either by hand or with the help of an ice cream scoop. Once the cakes are formed, place them on a baking sheet and bake in the oven until golden brown and crispy. Depending on the size of the cakes, this process can take up to 40 minutes.

As you can see, the preparation of Quinoa Crab Cakes can be quite time consuming. But the end result is definitely worth the effort. Not only are they incredibly tasty, but they are also packed with nutrition. So if you have the time and patience, why not give Quinoa Crab Cakes a try? You won’t be disappointed.

QuinoaCrab Cakes ‐ Serving Size

Quinoa Crab Cakes are the perfect accompaniment for any seafood or seafood-inspired meal. Not only are they easy to make and incredibly delicious, but they are also incredibly healthy. Packed with protein, fiber, and vitamins, these crab cakes are the perfect way to enjoy a light, flavorful meal without having to worry about sacrificing nutrition.

However, many people struggle with how much of a serving of Quinoa Crab Cakes they should eat. Serving sizes can vary greatly depending on the recipe and the size of the cake. To help with this, here are some tips for determining the correct serving size of Quinoa Crab Cakes.

First, you should consider the size of the crab cakes. Quinoa Crab Cakes can range in size from small to large. If you are making a large batch, you may need to adjust the serving size accordingly. Generally, one large crab cake is enough for one person. If you are making smaller cakes, you may need to adjust the serving size to two cakes per person.

Second, consider the other ingredients in the recipe. This can have an effect on the serving size as well. For instance, if the recipe calls for adding a lot of vegetables or a creamy sauce, then you may want to adjust the serving size to accommodate for the additional ingredients.

Finally, consider your own dietary needs. If you are looking for a light meal, then one crab cake may be enough. On the other hand, if you are looking for a more filling meal, then you may need to adjust the serving size accordingly.

Overall, the serving size of Quinoa Crab Cakes depends on a variety of factors. Consider the size of the crab cake, the other ingredients included in the recipe, and your own dietary needs when determining the correct serving size. With a little bit of planning, you can enjoy this delicious and nutritious meal without having to worry about the serving size.

Recipe for QuinoaCrab Cakes


-1/2 cup uncooked quinoa

-1 small red bell pepper, diced

-1/4 cup diced celery

-2 large green onions, thinly sliced

-2 cloves garlic, minced

-1/2 cup cooked, flaked crabmeat

-1/4 cup minced fresh parsley

-1/4 cup Panko breadcrumbs

-1 large egg, lightly beaten

-1 teaspoon Old Bay seasoning

-1/4 teaspoon ground black pepper

-2 tablespoons olive oil


1. Cook quinoa according to package instructions. Let cool for 5 minutes.

2. In a large bowl, combine cooled quinoa, bell pepper, celery, green onions, garlic, crabmeat, parsley, Panko, egg, Old Bay seasoning, and pepper. Mix until combined.

3. Form mixture into 8 equal-sized patties.

4. Heat olive oil in a large skillet over medium heat.

5. Add quinoa crab cakes to the skillet and cook until golden brown, about 4 minutes per side.

6. Serve with your favorite dipping sauce. Enjoy!