If you’re looking for an easy and convenient snack idea or an ingredient for your favourite recipes, you may want to consider adding canned green peas to your shopping list. Whether you enjoy them as a side dish with a meal or as the main star of a recipe, canned green peas provide a tasty and nutritious addition to any diet.
What are Canned Green Peas?
Canned green peas are a type of dried legume that have been picked, cleaned, processed and canned – ready to be used in any recipe or as a snack. Generally, they're seasonally harvested and are a filling, high-fibre addition to any plate.
How Does the Canning Process Work?
Canned green peas are picked when they are ripe and firm. Once they’ve been harvested, the peas are cleaned and sent off to the canning process, in order to guarantee they stay fresh. During this process, they pass through a blanching machine to stop the enzymes from destroying any of their flavour or nutrients and then put into cans that are sealed and sealed again in plastic. This ensures that the nutrition and flavour inside of the can are protected for up to two years.
For those looking for a vegan or meat-free alternative, canned peas are a great option. While canned green peas are lower in some of the vitamins and minerals found in fresh peas, they’re still a healthy option and can easily be added to any dish or eaten on their own.
Nutritional Value and Benefits
Green peas are naturally high in vitamin C, K, manganese and dietary fibre. They also contain a number of beneficial antioxidants that protect the body from cell damage and improve overall health. In addition, they’re also a great source of plant-based proteins that can help keep your energy levels up.
Canned green peas in particular are an excellent source of many different nutrients, including vitamin B6 and folate, as well as protein, iron, zinc and magnesium. They’re also low in fat and have very few calories, making them a great snack or side dish choice.
Green peas can be used in any number of recipes, from soups and salads to casseroles and side dishes. For a simple snack idea, try adding a handful of canned green peas to your lunchbox or snack of choice. Add them to your favourite stir fry recipes, or as part of a vegan or vegetarian dish. They make an excellent base for curries and stews, too.
Making use of canned green peas is a great way to expand your culinary repertoire. You can use them for dips, cakes, pancakes, salads, soups and much more. Just be sure to rinse them in cold water before adding them to a recipe to get rid of any extra brine taste.
Canned green peas are a great way to add some extra nutrition, flavour and texture to any dish. Whether you’re looking for a quick and easy side dish or an ingredient to make your favourite recipes, they’re a great addition to have on hand. With their high fibre, protein and vitamin content, they’re sure to be a hit with everyone at the dinner table.
Canned Green Peas: From Field to Plate
The classic image of peas in a pod alludes to the fact that green peas are a favorite vegetable for most for people. Green peas are a nutritious, low-calorie addition to a variety of meals and side dishes, both fresh and canned. But have you ever thought about how canned green peas make it to your dinner plate?
Canned green peas are produced in a process that begins in divided by two clear parts. The first part involves getting the peas to a cannery. The second part deals with the production of the cans and the contents. Each part of the process involves numerous steps to ensure quality, safety, and freshness.
Let’s take a look at how the process works, starting with harvest.
From Farm to Cannery
Green peas are usually harvested by a machine that swiftly harvests the pods off the vines. It is crucial to harvest the peas when they are unripe and still immature, as this yields a better flavor and texture in the end product. Unripe peas are also firmer and therefore able to withstand the mechanical processes later in the process.
The harvester then collects the peas from the field, which is usually an enclosed area with a large fan that filters out any debris or dirt to yield a clean product. The green peas are then put through a sorting procedure to remove any stones and other debris. This step is often done by hand to ensure quality.
After sorting the clean peas are sent to a receiving station for further processing. Here the peas are again inspected for quality and any additional sorting may be performed. It is during this step that any additives and flavorings are added to the peas. Then the little green globes are cleaned one final time and ready to go to the cannery.
Canning the Peas
The next step in the green pea canning process is itself two-part process that involves the creation of the cans and the packaging of the peas in that can.
The process begins with metal cans, usually made of aluminum or steel, being slid into a metal machine called a “canning machine.” This machine is designed to cut the metal into shapes of precise measurements and craft the cans into their recognizable cylindrical shape. The cans are then released from the canning machine, inspected for quality, and sent for printing.
The cans are then printed with the relevant information, from the manufacturer and type of product to nutrition information.The cans are then sent to a line where the top part of the cans is sealed.This process is done by heating the can in a vacuum chamber, which seals the top onto the can. This ensures that the contents of the can are safe for the life of the shelf.
After the cans are sealed, they are filled with the product. In this case, dried, prepared, and seasoned green peas. The whole process is done in a strictly cleaned and controlled environment, in order to meet food-safety requirements.
After being filled, the cans are sealed with a lid that is also heated in a vacuum machine and attached to the can body. Then the whole package is pasteurized in a hot water bath. This bath ensures that any trace of microbes and bacteria are destroyed, and is necessary for the canned product's shelf life.
After the pasteurization step, the cans are cooled, inspected once more, and then labeled and packed into containers, usually cardboard cartons. The containers are then sent to the shelves or freezers of stores and supermarkets, or to processing plants for further use.
From Can to Plate
No matter the form that canned green peas are finally delivered in (frozen or otherwise), once they arrive, the preparation of canned green peas for consumption is fairly straightforward.
The process of getting green peas from can to plate does not involve much beyond what the average kitchen can manage. This can involve simply boiling a can of peas in a pot of water, or stirring-frying a few cans of peas together with some aromatics and spices. The options are really up to the cook, but a simple and conventional preparation of canned peas involves heating butter in a large skillet, adding the peas, and mixing them until just heated through and served with a sprinkle of salt and pepper.
The journey of canned green peas to the plate is a complex and intriguing one. It is an example of how a humble vegetable can travel great distances and yet still retain its flavor and goodness. This primitive legume has been a staple of many diets across the world, and the hearty and nutritious canned green peas are a testament to this.
|Vitamin A||0.027 mg|
|Vitamin E||0.03 mg|
|Vitamin K||0.0214 mg|
|Vitamin C||0.0096 grams|
|Vitamin B1||0.12 mg|
|Vitamin B2||0.08 mg|
|Vitamin B3||0.73 mg|
|Vitamin B5||0.13 mg|
|Vitamin B6||0.06 mg|
|Vitamin B9||0.044 mg|
Daily Value 1.3 g
Daily Value 0.018 g
Daily Value 0.4 g
Daily Value 1.25 g
Daily Value 4.7 g
Daily Value 2.3 g
Daily Value 0.011 g
Daily Value 0.9 mg
Daily Value 0.0023 g
Daily Value 0.055 mg
|Aspartic Acid||0.404 grams|
|Glutamic Acid||0.604 grams|
|Total Sugars||0.131141 grams||
|Palmitic acid (16:0)||0.06 grams||
|Stearic acid (18:0)||0.01 grams||
|Total Saturated fatty acids:||0.07 g|
|Oleic acid (18:1)||0.03 grams||
|Total Monounsaturated fatty acids:||0.03 g|
|Linolenic acid (18:3)||0.03 grams||
|Linoleic acid (18:2)||0.13 grams||
|Total Polyunsaturated fatty acids:||0.16 g|