per 100 grams
Carbohydrates 12.6 g
Proteins 4.4 g
Fats 0.4 g
Water 81.7 g
Fiber 4.1 grams
Trans Fats 0 ug
Ash 1 grams

Canned Green Peas

69 Calories per 100g

If you’re looking for an easy and convenient snack idea or an ingredient for your favourite recipes, you may want to consider adding canned green peas to your shopping list. Whether you enjoy them as a side dish with a meal or as the main star of a recipe, canned green peas provide a tasty and nutritious addition to any diet.

What are Canned Green Peas?

Canned green peas are a type of dried legume that have been picked, cleaned, processed and canned – ready to be used in any recipe or as a snack. Generally, they're seasonally harvested and are a filling, high-fibre addition to any plate.

How Does the Canning Process Work?

Canned green peas are picked when they are ripe and firm. Once they’ve been harvested, the peas are cleaned and sent off to the canning process, in order to guarantee they stay fresh. During this process, they pass through a blanching machine to stop the enzymes from destroying any of their flavour or nutrients and then put into cans that are sealed and sealed again in plastic. This ensures that the nutrition and flavour inside of the can are protected for up to two years.

For those looking for a vegan or meat-free alternative, canned peas are a great option. While canned green peas are lower in some of the vitamins and minerals found in fresh peas, they’re still a healthy option and can easily be added to any dish or eaten on their own.

Nutritional Value and Benefits

Green peas are naturally high in vitamin C, K, manganese and dietary fibre. They also contain a number of beneficial antioxidants that protect the body from cell damage and improve overall health. In addition, they’re also a great source of plant-based proteins that can help keep your energy levels up.

Canned green peas in particular are an excellent source of many different nutrients, including vitamin B6 and folate, as well as protein, iron, zinc and magnesium. They’re also low in fat and have very few calories, making them a great snack or side dish choice.


Green peas can be used in any number of recipes, from soups and salads to casseroles and side dishes. For a simple snack idea, try adding a handful of canned green peas to your lunchbox or snack of choice. Add them to your favourite stir fry recipes, or as part of a vegan or vegetarian dish. They make an excellent base for curries and stews, too.

Making use of canned green peas is a great way to expand your culinary repertoire. You can use them for dips, cakes, pancakes, salads, soups and much more. Just be sure to rinse them in cold water before adding them to a recipe to get rid of any extra brine taste.


Canned green peas are a great way to add some extra nutrition, flavour and texture to any dish. Whether you’re looking for a quick and easy side dish or an ingredient to make your favourite recipes, they’re a great addition to have on hand. With their high fibre, protein and vitamin content, they’re sure to be a hit with everyone at the dinner table.