Browse seeds

Nutrition Profiles of Seeds and Nuts

Seeds are the ripened ovules of flowering plants. They are encased in a protective outer covering called the seed coat, which serves to protect the seed from damage and disease. The seed coat also helps to prevent the seed from germinating prematurely. Seeds typically contain a food storage tissue called the endosperm, which provides nourishment to the developing embryo. The embryo itself is composed of a small number of cells that will eventually give rise to the new plant.

Nuts are a type of fruit that contains a hard, woody shell that encloses a edible kernel. The shells of most nuts are inedible, but they serve to protect the delicate kernel from damage and predators. Nuts are an important food source for both humans and animals. They are a good source of protein, essential fatty acids, and vitamins and minerals.

Seeds and nuts are consumed for a variety of reasons. They are a nutritious food source that can help to improve overall health. Seeds and nuts can also be used as a natural remedy for a number of ailments. For example, pumpkin seeds are often used as a natural treatment for parasitic infections. Additionally, nuts and seeds can be used in cooking and baking to add flavor and texture to dishes.

overall, seeds and nuts are consumed because they are a healthy and nutritious food source. They can also be used to treat a number of health conditions. Seeds and nuts are a good source of protein and essential fatty acids, and they can be a healthy snack. They are also a good source of fiber, minerals, and vitamins.

Browse seeds
Almonds

A almond is a nut that is encased in a hard shell. Almonds are used in many different recipes, and are a good source of protein.

Almonds
Cashew nuts

A cashew nut is a kidney-shaped seed found in the bottom of the cashew apple, the fruit of the cashew tree. They are commonly used in Indian and Thai cuisine, as well as in sweet dishes and desserts.

Cashew nuts
Anise seed

Anise seed is a spice that has a licorice-like flavor. It is often used in baking and in making liqueurs.

Anise seed
Brazil nuts

A Brazil nut is a large, brown, egg-shaped nut. The hard shell encloses a white, meaty kernel that has a mild, sweet flavor.

Brazil nuts
Caraway seed

Caraway seeds are small, brown, crescent-shaped seeds that have a sharp, anise-like flavor.

Caraway seed
Cardamom

A cardamom is a small, egg-shaped spice that is used in Indian cooking. It has a sweet, slightly citrusy flavor and is used Whole or ground.

Cardamom
Celery seed

and what it is used for. Celery seeds are the small, dark seeds of the celery plant. They are often used as a spice or seasoning.

Celery seed
Chia seeds

A chia seed is a small, black or white seed that comes from a desert plant in Mexico and Guatemala. The seeds can be eaten whole or ground up and are often used in pudding, cereal, and energy bars.

Chia seeds
Coriander seeds

Coriander seeds are the dried fruit of the cilantro plant. The seeds have a lemony citrus flavor when crushed.

Coriander seeds
Cumin seed

A cumin seed is a small, ridged, brown seed used as a spice in many cuisines. It has a nutty, earthy flavor and is often used in Indian and Middle Eastern dishes.

Cumin seed
Dill seed

A Dill seed is the dried seed of an annual herb in the celery family. The Dill seed is used as a spice and has a flavor similar to caraway.

Dill seed
Dry roasted macadamias

Macadamias are a type of nut. They can be eaten raw, or roasted. Dry roasted macadamias are macadamias that have been roasted without any added oil or fat.

Dry roasted macadamias
Dry roasted pistachio nuts

Dry roasted pistachio nuts are a type of nut that has been roasted without the use of oil. These nuts have a slightly different flavor than their oil-roasted counterparts and are a popular snack food.

Dry roasted pistachio nuts
Dry roasted sunflower seeds

A dry roasted sunflower seed is a seed that has been roasted without the use of oil. These seeds are a good source of protein and fiber, and they make a great snack.

Dry roasted sunflower seeds
Fennel

A Fennel is an herb in the carrot family. It is native to the Mediterranean region and has a mild anise or licorice flavor.

Fennel
Flaxseed

A flaxseed is a small, brown seed that comes from the flax plant. The flaxseed is often ground up and used in baking or as a dietary supplement.

Flaxseed
Hazelnuts

A hazelnut is a small, round nut that grows on a hazel tree. The nut is encased in a hard shell that is brown in color.

Hazelnuts
Kidney bean sprouts

A Kidney bean sprouts is a plant that grows in water. It has long, thin leaves and a stem that grows in the middle of the plant. The plant produces small, white flowers that turn into beans.

Kidney bean sprouts
Lentils

A Lentils is a type of pulse, or legume, that is harvested for its seeds. These seeds are then dried and used for cooking.

Lentils
Macadamia nuts

Macadamia nuts are a type of tree nut that is native to Australia. The nut is encased in a hard shell and has a creamy, white flesh.

Macadamia nuts
Mustard seed

A mustard seed is a small seed that comes from the mustard plant. The mustard seed is one of the smallest seeds in the world.

Mustard seed
Navy beans

A Navy bean is a small, white, kidney-shaped bean. It is named for its use in United States Navy bean soup.

Navy beans
Papayas

A Papayas is a tropical fruit that is sweet and often used in salads.

Papayas
Peanuts

A Peanuts is a small, brown, edible nut that is often eaten as a snack. They are also used in baking and cooking.

Peanuts
Pecans

Pecans are a type of tree nut. They have a smooth, dark brown shell and a creamy white flesh.

Pecans
Pili nuts

Pili nuts are the edible seeds of a tropical tree in the family Malvaceae. The tree is native to the Philippines and other countries in Southeast Asia.

Pili nuts
Pine nuts

A pine nut is a small, edible seed that comes from pine trees. They have a brown or tan shell and a creamy white interior.

Pine nuts
Pistachio nuts

A Pistachio nut is a small, dry fruit that grows on trees. The nut is encased in a hard, green shell that splits open when the fruit is ripe.

Pistachio nuts
Poppy seeds

Poppy seeds are small, blue-gray seeds that come from the poppy plant. They are often used in baking and have a nutty flavor.

Poppy seeds
Pumpkin seed

A pumpkin seed is a seed from a pumpkin.

Pumpkin seed
Roasted almonds

A roasted almond is an almond that has been roasted in an oven or other heat source. Roasting almonds brings out their natural flavor and makes them more enjoyable to eat.

Roasted almonds
Roasted cashews

A roasted cashew is a cashew that has been roasted in an oven or over a fire. This gives the cashew a crunchy texture and a nutty flavor.

Roasted cashews
Roasted peanuts

A roasted peanut is a nut that has been heated in order to enhance its flavor. Roasting peanuts is a popular way to prepare them for eating.

Roasted peanuts
Sesame seeds

A Sesame seed is a small, oil seed that is typically used as a topping on breads and other baked goods.

Sesame seeds
Sisymbrium seeds

and does Sisymbrium seeds are small, dry, and hard. They are used for planting.

Sisymbrium seeds
Sunflower seed flour

A Sunflower seed flour is a type of flour that is made from sunflower seeds. It is a healthy alternative to other types of flour and has a nutty flavor.

Sunflower seed flour
Sunflower seeds

A sunflower seed is a small, dark brown seed that comes from the sunflower plant. The seeds are often used as a snack food, and they can also be used to grow sunflowers.

Sunflower seeds
Toasted sesame seeds

Toasted sesame seeds are a type of seed that has been toasted in order to enhance its flavor. These seeds are commonly used in Asian cuisine, and can be found in many Asian markets.

Toasted sesame seeds
Walnuts

A walnut is a hard-shelled nut that grows on trees. The shell is thick and hard, and the meat inside is bitter.

Walnuts

Seeds are a Smart Snack

Seeds and nuts are a good source of protein. Protein is essential for the body to build and repair tissues, and to make enzymes and hormones. Seeds and nuts are a good source of essential fatty acids. Fatty acids are essential for the body to make cell membranes, and to produce hormones. Seeds and nuts are also a good source of fiber. Fiber helps the body to regulate digestion, and to remove cholesterol and toxins from the body. Fiber is also a prebiotic, which means it helps to promote the growth of healthy bacteria in the gut.

Seeds and nuts are also a good source of minerals. Minerals are essential for the body to maintain healthy bones, teeth, and muscles. Minerals are also involved in many biochemical processes in the body. Seeds and nuts are also a good source of vitamins. Vitamins are essential for the body to function properly. Vitamins are involved in many biochemical processes in the body, and they are also important for the immune system.

There are many different types of seeds and nuts, and they are all consumed for different reasons. Some of the most popular seeds and nuts include almonds, peanuts, pistachios, and sunflower seeds. Almonds are a good source of vitamin E, and they are often used in baking. Peanuts are a good source of protein, and they are often used in savory dishes. Pistachios are a good source of antioxidants, and they are often used as a snack. Sunflower seeds are a good source of vitamin E, and they are often used in salads.

Seeds and nuts are a healthy snack option for people of all ages. They are a good source of nutrients, and they are low in calories. Seeds and nuts are also a good source of fiber, and they are a good source of healthy fats. Seeds and nuts are a healthy snack option because they are a good source of nutrients. Seeds and nuts are also low in calories, and they are a good source of fiber. Fiber helps to keep you feeling full, and it can also help to regulate blood sugar levels. Seeds and nuts are also a good source of healthy fats, which can help to improve cholesterol levels and reduce the risk of heart disease.