Nutrition Profiles of Vegetables

A carrot is an orange-colored root vegetable. Carrots are usually eaten cooked, but can also be eaten raw.

A beet is a vegetable that is commonly red or purple in color. They are often used in salads or as a side dish.

Alfalfa sprouts are a type of sprout grown from the alfalfa plant. They have a slightly nutty taste and are often used in salads or sandwiches.

Amaranth leaves are a leafy green vegetable that is a common ingredient in stir-fries and other Asian dishes. They have a slightly sweet taste and are rich in vitamins and minerals.

A artichoke is a thistle-like vegetable that is grown for its edible bud. The bud is composed of tightly-packed, overlapping scales that enclose a fleshy base, known as the "heart."

Arugula is a green leafy vegetable. It has a peppery taste and is often used in salads.

A Asparagus is a perennial vegetable with a fleshy stem. The stem is green and the leaves are green and scale-like.

A bamboo shoot is a young bamboo plant that is harvested for food. The shoot is the soft, new growth that comes out of the ground in spring.

Beet greens are the leafy greens attached to the beetroot. They are dark green in color and have a slightly bitter taste.

A boiled carrot is a carrot that has been cooked in hot water until it is soft.

A boiled potato is a potato that has been cooked in hot water until it is soft.

A Broad bean is a large, flat bean that is encased in a thick pod. The bean is pale green in color and has a slightly nutty flavor.

Broad beans are a type of bean that is often eaten raw. They have a mild flavor and are often used in salads.

A broccoli is a green vegetable that is part of the cabbage family. It is high in fiber and vitamins A, C, and K.

A Brown mushroom is a type of mushroom that is brown in color. They are often found in woods and forests.

A Brussels sprouts is a member of the cruciferous vegetable family. It resembles a miniature cabbage, and is typically green in color.

A Burdock root is a large, dark brown root that is often used in traditional Chinese medicine. It has a strong, earthy flavor and is often used in soups and stews.

A Butterbur is a perennial herb that is native to Europe and Asia. It has large, heart-shaped leaves and produces small, white flowers.

A Butterhead lettuce is a type of lettuce that has a soft, round head. The leaves are tender and have a mild flavor.

A Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.

A canned corn is a food product that has been processed and sealed in a can.

A canned green pea is a pea that has been cooked and then canned in a sealed container.

A cardoon is a thistle-like plant that is native to the Mediterranean region. The plant has large, fleshy leaves and a thick, fibrous stem.

A cauliflower is a white, cruciferous vegetable that is often used in place of rice or potatoes. It is high in fiber and low in calories, making it a healthy addition to any diet.

A Celery is a vegetable that is typically used in salads or as a Garnish. It has a crunchy texture and a mild flavor.

A chicory greens is a leafy vegetable that is part of the dandelion family. The leaves are dark green and have a slightly bitter taste.

Chicory is a bushy, herbaceous perennial plant with blue, lavender, or sometimes white flowers. The long, thick root of the chicory plant is white and fleshy with a bitter tast

A Chinese broccoli is a type of green leafy vegetable. It has a thick stem and small leaves.

A Chinese cabbage is a type of cabbage that is popular in Chinese cuisine. It is a member of the brassica family, which also includes broccoli, Brussels sprouts, and kale.

A collard green is a leafy vegetable that is part of the cabbage family. It is a dark green color and has a slightly bitter taste.

A cooked asparagus is a green vegetable that has been cooked until it is soft.

A cooked beet is a beet that has been cooked in some way. It is usually boiled, roasted, or grilled.

A cooked broccoli is a vegetable that has been boiled or steamed. It is often served as a side dish.

A cooked brussels sprouts is a vegetable dish that is usually made by boiling or steaming the brussels sprouts.

A cooked cabbage is a cabbage that has been heated, usually by boiling, frying, or steaming. Cooked cabbage has a softer texture and a milder flavor than raw cabbage.

A cooked cauliflower is a white vegetable that has been boiled or steamed. It is often served as a side dish.

Cooked Chinese broccoli has a soft texture and a slightly sweet flavor.

A cooked collard green is a leafy green vegetable that has been cooked until it is soft. It is often served with salt, pepper, and vinegar.

Cooked kohlrabi is soft and tastes like a cross between a cabbage and a turnip.

A leek is a vegetable in the onion family. It is typically cooked before being eaten.

A cooked onion is an onion that has been heated in order to soften it. This can be done by frying, baking, or boiling the onion.

A cooked rapini is a vegetable dish made with rapini that has been cooked until tender. It is often served with olive oil, garlic, and Parmesan cheese.

Cooked spinach is a food made by heating spinach. It is often eaten as a side dish or as part of a main dish.

Sweet corn is a type of maize that is harvested when the kernels are ripe and then cooked. It is a popular food in many parts of the world and can be eaten as a vegetable or a grain.

A cooked turnip is a root vegetable that has been boiled or roasted. It is often served as a side dish or pureed into a soup.

A Cucumber is a fruit that is often used in salads. It has a green skin and a refreshing taste.

A daikon is a white radish that is often used in Asian cuisine. It has a milder flavor than other radishes and can be eaten raw or cooked.

and where it is found Dandelion greens are a type of leafy vegetable that is found in the wild. They can also be cultivated and are often found in grocery stores.