Nutrition Profiles of Vegetables

A carrot is an orange-colored root vegetable. Carrots are usually eaten cooked, but can also be eaten raw.

A beet is a vegetable that is commonly red or purple in color. They are often used in salads or as a side dish.

A Brussels sprouts is a member of the cruciferous vegetable family. It resembles a miniature cabbage, and is typically green in color.

A Chinese broccoli is a type of green leafy vegetable. It has a thick stem and small leaves.

Chicory is a bushy, herbaceous perennial plant with blue, lavender, or sometimes white flowers. The long, thick root of the chicory plant is white and fleshy with a bitter tast

A chicory greens is a leafy vegetable that is part of the dandelion family. The leaves are dark green and have a slightly bitter taste.

A Celery is a vegetable that is typically used in salads or as a Garnish. It has a crunchy texture and a mild flavor.

A cauliflower is a white, cruciferous vegetable that is often used in place of rice or potatoes. It is high in fiber and low in calories, making it a healthy addition to any diet.

A cardoon is a thistle-like plant that is native to the Mediterranean region. The plant has large, fleshy leaves and a thick, fibrous stem.

A canned green pea is a pea that has been cooked and then canned in a sealed container.

A canned corn is a food product that has been processed and sealed in a can.

A Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.

A Butterhead lettuce is a type of lettuce that has a soft, round head. The leaves are tender and have a mild flavor.

A Butterbur is a perennial herb that is native to Europe and Asia. It has large, heart-shaped leaves and produces small, white flowers.

A Burdock root is a large, dark brown root that is often used in traditional Chinese medicine. It has a strong, earthy flavor and is often used in soups and stews.

Alfalfa sprouts are a type of sprout grown from the alfalfa plant. They have a slightly nutty taste and are often used in salads or sandwiches.

A Brown mushroom is a type of mushroom that is brown in color. They are often found in woods and forests.

A broccoli is a green vegetable that is part of the cabbage family. It is high in fiber and vitamins A, C, and K.

Broad beans are a type of bean that is often eaten raw. They have a mild flavor and are often used in salads.

A Broad bean is a large, flat bean that is encased in a thick pod. The bean is pale green in color and has a slightly nutty flavor.

A boiled potato is a potato that has been cooked in hot water until it is soft.

A boiled carrot is a carrot that has been cooked in hot water until it is soft.

Beet greens are the leafy greens attached to the beetroot. They are dark green in color and have a slightly bitter taste.

A bamboo shoot is a young bamboo plant that is harvested for food. The shoot is the soft, new growth that comes out of the ground in spring.

A Asparagus is a perennial vegetable with a fleshy stem. The stem is green and the leaves are green and scale-like.

Arugula is a green leafy vegetable. It has a peppery taste and is often used in salads.

A artichoke is a thistle-like vegetable that is grown for its edible bud. The bud is composed of tightly-packed, overlapping scales that enclose a fleshy base, known as the "heart."

Amaranth leaves are a leafy green vegetable that is a common ingredient in stir-fries and other Asian dishes. They have a slightly sweet taste and are rich in vitamins and minerals.

A red leaf lettuce is a type of lettuce that has red leaves. It is usually used in salads.

Turnip greens are a leafy vegetable that is part of the turnip plant. The greens are edible and have a slightly bitter taste.

Tofu is a food made from soybeans that have been curdled and pressed into blocks. It is often used as a meat substitute in vegetarian dishes.

and how it is used A Taro root is a type of potato that is used in many Asian dishes. It has a white flesh with a purple skin and a starchy texture.

A Swiss chard is a green leafy vegetable that is a member of the cabbage family. It has a slightly sweet, earthy flavor and is often used in Mediterranean cuisine.

A sweet potato is a type of potato that has a reddish-brown skin and orange flesh. The flesh of a sweet potato is sweeter than that of a regular potato.

A spinach is a leafy green vegetable that is high in nutrients. It has a slightly sweet taste and is often used in salads, sandwiches, and cooked dishes.

A soybean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. Soybeans are used for food, forage, and the production of soybean oil and meal.

A Soy bean sprouts is a plant that grows from a soybean. The sprouts are used in salads, sandwiches, and Asian cuisine.

A Shiitake mushroom is an edible mushroom that is native to East Asia. These mushrooms are commonly cultivated in China, Japan, and Korea.

A Savoy cabbage is a type of cabbage that is characterized by its crinkly leaves. It is a member of the brassica family, which also includes broccoli, Brussels sprouts, and kale.

A Salsify is a root vegetable that tastes similar to a cross between a turnip and a parsnip. It can be eaten raw or cooked, and is often used as a garnish or in salads.

A Rutabaga is a root vegetable that is a cross between a cabbage and a turnip. It has a yellowish-brown skin and a yellow flesh.

A Romaine lettuce is a type of lettuce that is long and dark green in color. It has a crunchy texture and a slightly bitter taste.

Thubarb is a tart, crisp vegetable that is often used in pies and jams. It is a member of the buckwheat family and has large leaves and thick stalks.

A onion ring is a ring-shaped piece of onion that is breaded and deep-fried.

A red cabbage is a type of cabbage that is red in color. It is often used in salads or as a garnish.

A Raw sweet potato is a type of potato that is usually white or yellow in color. They are often used in baking or frying.

A Raw potato is a potato that has not been cooked. It is typically white or brown in color and is covered in a thin layer of skin.

A rapini is a leafy, cruciferous vegetable with thick stalks, small buds, and edible leaves. It is also known as broccoli raab, broccoli rabe, or rapa.