per 100 grams
Carbohydrates 0.9 g
Proteins 0 g
Fats 0 g
Water 93.8 g
Sugar 0.4 grams
Fiber 0 ug
Trans Fats 0 ug
Ash 0.2 grams

Cider Vinegar

21 Calories per 100g

Cider vinegar has been around for centuries and is one of the oldest and most versatile types of vinegar used for cooking and medicinal purposes. Cider vinegar is a type of vinegar made from the fermentation of apples and other fruits, usually sweet cider apples. It is typically a light brown color, but can be yellow or green depending on the types of apples used. Cider vinegar has a sharp, acidic taste and is most often used as a condiment or flavoring.

Cider vinegar has long been used as a medicinal remedy and is said to have many health benefits. One of the main benefits is its ability to aid in digestion, due to its high concentrations of acetic acid. Acetic acid helps promote the growth of healthy bacteria in the digestive system, which can improve digestive health. It also helps reduce bloating and gas, soothe heartburn, and fight off acid reflux. Cider vinegar can also help lower bad cholesterol levels, reduce blood sugar levels, and even help with weight loss.

Cider vinegar is also known for its antibacterial and antimicrobial properties, which can be useful for treating skin conditions like acne, eczema, and psoriasis. It can be used as a facial toner to clear acne, or as a spot treatment for blemishes. Applying apple cider vinegar to the scalp can also help reduce dandruff, since it breaks down the dead cells that accumulate on the scalp.

Cider vinegar is used in cooking to add a tangy flavor to salads, sauces, marinades, and even desserts. It can be used to bring out the natural sweetness in foods like roasted carrots or baked apples, or it can be used to create a tart vinaigrette for salad. Another popular use is to pickle vegetables, as the vinegar helps to preserve the flavors and freshness of the vegetables while also adding a kick of flavor. Additionally, cider vinegar can be used as a natural cleaning and deodorizing solution around the home.

Cider vinegar is relatively inexpensive and easy to find in most supermarkets or health food stores. It is important to look for organic, unpasteurized cider vinegar, as this will contain the highest concentrations of beneficial nutrients and enzymes. Additionally, to get the most out of your cider vinegar, always dilute it with water before consuming it. This will help minimize the acidic taste and reduce the risk of potential irritation to the throat, stomach, and mouth.

Overall, Cider vinegar is a versatile type of vinegar with many health benefits, cooking uses, and household uses. Its sharp, acidic flavor can bring out the flavor in many foods and can also be used to naturally clean and deodorize your home. So next time you’re looking for a new ingredient to add to your pantry, don’t forget about the timeless power of cider vinegar.