per 100 grams
Carbohydrates 18.7 g
Proteins 1.7 g
Fats 1.2 g
Water 77.9 g
Fiber 4 grams
Trans Fats 0 ug
Ash 0.5 grams


83 Calories per 100g

A pomegranate is an edible fruit with a taste that is both sweet and slightly tart. It is most commonly enjoyed in its juice form, and you can also find pomegranate syrup, jams, jellies, and even tea available for purchase. As a source of essential vitamins and minerals, pomegranate has long been used in traditional medicine and is believed to have all sorts of health benefits. But do the health claims about pomegranate hold any truth?

The pomegranate is believed to have originated in the Middle East, and has been part of Indian culture since ancient times. It was part of the legendary Garden of Eden, and is mentioned several times in the Bible. Many have believed that consuming pomegranate can bring eternal life and even ward off evil spirits.

The fruit is highly popular in the Mediterranean region and is known for its multitude of small crimson seeds encased within a bright red, leathery skin. This is why it is often referred to as an “apple on fire”. It is largely grown in Middle Eastern countries and in California, where over 60% of the world’s pomegranates are produced.

The fruit inside the pomegranate is extremely beneficial to health, and can offer some major Vitamin C, folic acid, and fiber that your body needs. Crack open a pomegranate and you’ll find hundreds of arils, or edible seeds, that contain surprising levels of antioxidants that may have powerful anti-inflammatory properties. Additionally, the juice of the pomegranate is also very nutritious and contains powerful compounds that can reduce the risk of certain health ailments.

Pomegranates are also becoming more and more popular due to their sweet and tart flavor, as well as their versatility. Pomegranates can be used in baking recipes, added to smoothies and other drinks, blended into sauces and dressings, and enjoyed as an alternative to juices like orange and grapefruit. They can also be used in Middle Eastern dishes like tabbouleh, a dish made with parsley, tomatoes, onion, and oil.

The antioxidants found in pomegranates can help reduce inflammation. This reduces the risk of heart disease, stroke, certain types of cancer, and type 2 diabetes. Additionally, the high levels of dietary fiber can help reduce the risk of colorectal cancer and improve digestion. Studies have also suggested that the antioxidants in pomegranates may be beneficial to those with Alzheimer’s disease.

In addition to nutritional benefits, pomegranates are believed to possess anti-aging properties. The antioxidants can help counter the effects of free radicals that damage skin cells and cause premature aging. A study also showed that drinking pomegranate juice daily can make skin appear firmer and reduce wrinkles.

Overall, the pomegranate is an extremely versatile and nutritious fruit, offering a wide range of benefits. Whether enjoyed as its juice, or in different recipes, the pomegranate is quickly gaining popularity for its unique taste and health benefits. With its dietary fiber, vitamin C, and antioxidant content, it is no wonder that this fruit is becoming a staple in many people’s diets.