per 100 grams
Carbohydrates 4.1 g
Proteins 1.8 g
Fats 0.5 g
Water 93 g
Sugar 2.1 grams
Fiber 2.3 grams
Trans Fats 0 ug
Ash 0.6 grams

Cooked Cauliflower

23 Calories per 100g

Cauliflower is an incredibly versatile vegetable: it can be eaten raw in salads, steamed and added to soups and stews, blended into a purée, and even deep-fried. One of the more popular ways to enjoy cauliflower is to cook it. Cooking cauliflower is easy and provides a delicious, nutrient-dense meal that can complement any meal.

The process of cooking cauliflower begins by selecting a head of cauliflower. Generally the larger the head, the more flavor it will have. Choose one with tight, firm heads that are heavy for its size and free from marks and discoloration. Once you select the head, you'll simply need to cut into florets. Cauliflower does not need to be peeled, so you can simply slice the head into individual florets, each about the size of a round biscuit.

Once the cauliflower has been cut into florets you can begin to cook. The most popular way to cook cauliflower is to steam it. To steam cauliflower, you will need a steamer basket or insert. Place the basket into a pot, add a cup of water, and place a lid on the pot. Bring the water to a boil over medium-high heat and then place the cauliflower florets into the steamer basket. Cover the pot again and let the cauliflower steam for four to five minutes. Once it’s done, simply remove the basket from the pot, drain it, and serve the steamed cauliflower warm.

You can also cook cauliflower in the oven. Preheat the oven to 400°F and line a baking sheet with parchment paper. Add the florets to the baking sheet and coat the florets with a tablespoon of oil and seasoning of your choice. Mix everything up until the florets are evenly coated. Prepare for about 25 minutes, making sure to flip the florets halfway through, until they are cooked through and golden brown. Once the cooking time has finished, remove the cauliflower from the oven and serve warm.

Cauliflower can also be cooked on the stove, which gives great results in a shorter amount of time. To do this, heat a tablespoon of oil in a large skillet over medium-high heat. Add the cauliflower florets and seasonings of your choice and cook for about eight minutes, stirring occasionally, until the cauliflower is tender and lightly browned. Once the cooking is complete, remove the cauliflower from the pan, drain it, and serve warm.

Finally, another cooking method you can use to prepare cauliflower is to roast it. Preheat the oven to 425°F and line a baking sheet with parchment paper. Place the florets onto the baking sheet, coat them with oil and seasonings of your choice and toss them until evenly coated. Roast for 25 minutes, flipping halfway through, and then serve warm.

Cooked cauliflower is an incredibly delicious and nutritious way to enjoy this popular and versatile vegetable. Not only is it easy to make, but the various cooking methods provide a wide range of flavors and textures. Whether you are looking for a healthy side dish or an interesting and flavorful meal, cooked cauliflower is a wonderful option that is sure to please.