per 100 grams
Carbohydrates 6.3 g
6.3%
Proteins 3 g
3%
Fats 0.8 g
0.8%
Water 87.7 g
87.7%
Sugar 0.9 grams
Fiber 3.3 grams
Trans Fats 0 ug
Ash 2.2 grams

Parsley

36 Calories per 100g

and how to use it

Parsley - The Flavorful Herb That Is Perfect for Every Dish

What is parsley? Parsley is an herb that has been used in cooking, medicine and ornamentation since ancient times. It belongs to the Apiaceae family, which includes such spices as celery, carrots, fennel, cumin and dill.

Parsley is a biennial herb that is often mistaken for a weed because of its wide, weedy growth habit. The leaves of the plant are thin, flat and strongly divided, with a few tiny hairs along their edges. Parsley leaves are typically green in color with a slightly peppery flavor.

When used in cooking, parsley is often added to dishes as a garnish or flavor enhancer. It can be used fresh, dried, frozen or ground into a powder known as “parsley flakes”. The leaves of this herb can be chopped, crushed or minced, depending on how they will be used in the dish.

Not only is it a delicious addition to any dish, but parsley also has some amazing health benefits associated with it. This herb is rich in vitamins A, C and K, as well as minerals such as magnesium, iron, calcium and potassium. Parsley is also an excellent source of dietary fiber and plant proteins. It is a great choice for those looking to improve their overall health and wellness.

One of the most common ways to use parsley is as a garnish. This herb can be used both raw, as is, or cooked in many dishes. When used raw, it adds a wonderful flavor boost and can give a dish a fresh and vibrant look. When cooked, the flavor of parsley intensifies, so it should be added early in the cooking process to allow time for its flavor to seep into the dish.

Parsley can also be used in sauces, stews, and soups. Again, parsley should be added at the beginning of the cooking process to allow its flavor to develop fully. It’s important to note that when cooked, parsley loses some of its flavor and should not be used in dishes that require long cooking times.

Parsley is also an excellent addition to salads, either as a garnish or as a main ingredient. Chopped parsley can be added to any salad for extra color, texture and flavor. It can also be used as a bedding herb for grilled meats or fish, adding a delightful green hue to the plate.

Simply adding a tablespoon of fresh chopped parsley to your dish can make a huge difference in its flavor. Parsley is able to enhance any flavor it accompanies and can even be used in desserts to add a burst of freshness. For example, adding a tablespoon of freshly chopped parsley to a chocolate mousse is a great way to add a unique flavor to your recipe.

There are many ways to use parsley to boost flavor in cooking, but it should be noted that its flavor is best when fresh. Dried and ground variations have less of an intense flavor and should only be used when you’re unable to use fresh parsley.

No matter how you use it, parsley is a flavorful herb that can add life to any dish. Its versatility and health benefits make it a great choice for any home cook looking to add a bit of flavor to their meals. Whether it's as a garnish or as the main ingredient, it's safe to say that parsley is a must-have in any kitchen.