per 100 grams
Carbohydrates 70.7 g
70.7%
Proteins 7.3 g
7.3%
Fats 16.4 g
16.4%
Water 2.8 g
2.8%
Fiber 6.9 grams
Starch 47.4 grams
Trans Fats 0 ug
Cholesterol 47.4 ug
Ash 2.8 grams

Crackers

455 Calories per 100g

When you’re talking about snacks, there is one name that often comes up: crackers. But what exactly are crackers? To many, they are nothing more than a crunchy accompaniment to dips, cheese, and other snacks, but to some crackers can be so much more than that.

First of all, you should know that crackers are made from flour, fat, and a leavening agent, such as baking powder or yeast. This creates a dough that is rolled out and cut into various shapes, including little rectangles, circles, or stars. The dough is then baked in an oven, resulting in a light, crispy snack. Crackers come in a variety of shapes and sizes, and can have different flavors, textures, and coatings. Some of the most popular varieties are cheese crackers, oyster crackers, and saltines.

When it comes to crackers, there are numerous benefits to them. For starters, they are low in calories and fat, and they contain complex carbohydrates that provide energy. They also provide dietary fiber, which can help you feel satiated and reduce your risk of constipation. Additionally, crackers contain essential minerals such as iron, calcium, magnesium, phosphorus, potassium, and selenium.

Oftentimes, crackers are served with other snacks, as a way to make them more interesting. Crackers can be spread with toppings or dips such as spiced cheese, peanut butter, or hummus. They can also be used as “chips” when served alongside meals, or as a base for finger foods. Crackers pair well with vegetables, fruits, nuts, spreads, cheeses, and other items, to form the traditional “cracker plate” that is popular in gatherings and events.

Crackers can also be enjoyed as a snack all on their own. There is a wide variety of flavored and shaped crackers on the market, in flavors like ranch, garlic, onion, and cheddar. Smaller snack crackers, such as animal crackers, cheese crackers, and soup crackers, are perfect for enjoying on their own or adding to lunch boxes.

Having a box of crackers in your pantry can come in handy when hunger strikes. But if you are watching your weight, it is important to remember that crackers can contain a lot of calories and fat, depending on the variety. It is best to opt for whole grain crackers that have less fat and fewer calories.

No matter how you choose to enjoy them, there is no denying that crackers are an essential part of snack culture, and it’s easy to see why. Not only are they versatile and delicious, they also pack a nutritious punch. The next time you want a snack, why not reach for the crackers?