per 100 grams
Carbohydrates 0 g
Proteins 0 g
Fats 100 g
Water 0 g
Fiber 0 ug

Sardine Oil

902 Calories per 100g

and what are its benefits

When it comes to food, sardines are an excellent source of much-needed proteins, vitamins, and minerals. In addition to these nutrients, sardines can also be used in other ways, such as providing a rich source of oil that is full of beneficial compounds. Known as sardine oil, this rich, yellow oil can help to support the heart and circulatory system, boost the immune system, and improve cognitive functioning by boosting brain activity. It is one of the most underrated oil sources around, yet it packs a powerful nutritious punch.

What is Sardine Oil?

Sardine oil is derived from whole sardines that have been cold-pressed. This process allows the oil to retain more of the natural antioxidants and beneficial compounds found in sardines. These compounds are essential fatty acids, such as EPA and DHA Omega-3s, carotenoids, and phytosterols, among many others.

The yellow-hued oil has a unique and powerful fishy aroma. It is packed with a range of fatty acids, ranging from polyunsaturated and monounsaturated fatty acids to saturated fatty acids. While it’s not the most common oil you’ll find in the kitchen, sardine oil is definitely worth considering as a cooking oil, given its many health benefits.

Health Benefits of Sardine Oil

Sardine oil contains a range of beneficial compounds that are essential for overall health and wellbeing. Let’s look at some of the primary health benefits of sardine oil in a little more detail:

Lowers Cholesterol:

One of the most impressive benefits of sardine oil is that it has been found to reduce cholesterol levels. Research has shown that regular consumption of sardine oil can lower overall LDL cholesterol, while increasing levels of healthy HDL cholesterol. Lower cholesterol levels are known to reduce risk of heart attack and stroke.

Improves Heart Health:

Sardine oil is rich in two essential fatty acids: omega 3s and omega 6s. These fatty acids have been linked to improved heart health. The omega 3s are able to reduce inflammation, which is a major factor in the development of coronary artery disease, while the omega 6s are known to reduce the risk of blood clots. As a result, sardine oil is a great way to reduce your risk of cardiovascular diseases.

Boosts Immune System:

The abundance of beneficial fatty acids isn’t the only thing that makes sardine oil a great supplement for boosting the immune system. Sardine oil also contains a range of immunostimulants, such as those found in cod liver oil and salmon, that are known to boost the body’s immune system. This, in turn, helps to reduce the risk of illnesses, such as the common cold and influenza.

Strengthens Bones:

Sardine oil also contains beneficial compounds known as phospholipids, which are known to help boost bone health. Phospholipids are a type of fat molecule that helps to increase the absorption of calcium and magnesium, both of which are essential for strong bones. Together, these compounds have been found to reduce the risk of developing osteoporosis.

Improves Cognitive Function:

Finally, sardine oil is also known to improve cognitive function and sense of well-being. This is primarily due to the fact that it contains an abundant number of omega 3s, which have been linked to improved mental performance and cognitive functioning. Furthermore, the combination of these essential fatty acids and the immunostimulants found in sardine oil helps to reduce stress and promote a sense of calm.


Sardine oil is an incredibly nutritious and beneficial oil. Packed with proteins, vitamins, minerals, and essential fatty acids, it can help to support the heart and circulatory system, boost the immune system, and improve cognitive performance. What’s more, it’s an excellent way to get a healthy dose of omega 3 fatty acids. With its unique fishy aroma, sardine oil is definitely an oil source worth considering for an added health boost.