per 100 grams
Carbohydrates 0 g
Proteins 0 g
Fats 100 g
Water 0 g
Sugar 0 ug
Fiber 0 ug

Cottonseed Oil

884 Calories per 100g

What is Cottonseed Oil?

Cottonseed oil is a highly refined edible oil with a rich, nutty flavor and many nutritional benefits. It is also considered one of the healthiest cooking oils on the market, as it’s low in saturated fat, high in healthy monounsaturated fat, and contains a variety of important minerals and vitamins. As such, it’s no surprise that it’s a popular choice for frying, baking and sautéing.

Cottonseed oil is just one of many plant-based oils, which are highly processed versions of a plant’s natural oil. It’s harvested from the seeds of the cotton plant – Gossypium hirsutum – and puts to use something that was once a waste product. The oil is extracted from the seed and removed from its hull by pressing or expeller-pressing. Following this, the oil is cleaned and processed in various refining steps to remove gossypol, an undesirable compound found in unrefined cottonseed oil.

The oil is typically clear and light yellow in color, and has an average shelf life of about a year when stored in proper conditions. Despite its long shelf life, cottonseed oil must still be kept away from direct light, stored tightly in a cool, dry area.

In addition to its culinary applications, cottonseed oil has a range of other uses in both the edible and industrial markets. In the edible market, it can be used as a base for mayonnaise, salad dressing and margarine. The oil is also an ingredient in a number of cosmetics and beauty products, such as soap and lotion. In addition, this oil is used in industrial products, including lubricants and paints, as well as in printing inks, plastics and waxes.

Nutritional Value of Cottonseed Oil

Cottonseed oil is a good source of healthy monounsaturated fatty acids and antioxidants, which can help lower harmful cholesterol levels and reduce the risk of heart disease. It also has a good balance of omega-6 and omega-3 fatty acids, both of which play important roles in the diet.

Cottonseed oil is also a good source of Vitamin E, which is important for immunity, skin health, and promoting healthy cell turnover. It’s also high in calcium and potassium, both essential for proper muscle function.

The oil is also low in saturated fat and is cholesterol-free. It has a smoke point of 420°F, making it a great choice for high-temperature cooking such as deep-frying.

Benefits of Cottonseed Oil

Cottonseed oil is packed with valuable nutrients, which have a range of benefits. Here are just some of the many benefits.

• Improved Heart Health: Cottonseed oil can help reduce bad cholesterol (LDL) levels and help increase good cholesterol (HDL) levels. This lowers the risk of developing heart disease, stroke and other cardiovascular conditions.

• Decreased Risk of Type 2 Diabetes: Cottonseed oil is a good source of monounsaturated fat, and studies have shown that consuming the oil can help to reduce the risk of developing type 2 diabetes and improve insulin sensitivity.

• Reduced Inflammation: The antioxidants in cottonseed oil can help to reduce inflammation in the body, which can help to reduce the risk of developing diseases such as arthritis, cancer and Alzheimer’s.

• Improved Skin Health: Cottonseed oil is an excellent source of Vitamin E, which is essential for maintaining healthy, hydrated skin. Vitamin E can also help to protect the skin from sun damage and reduce the risk of wrinkles.

• Weight Control: Cottonseed oil is low in saturated fat, which makes it a good choice for those looking to lose or maintain weight. Its satiating properties can help to you feel fuller for longer and keep snacking cravings at bay.

How to Use Cottonseed Oil

Cottonseed oil is a versatile cooking oil that can be used for various applications, from baking to stir-frying. It can also be used to dress salads, marinades and other dishes for added flavor.

Since the oil has a high smoke point, it can be used for deep-frying without breaking down and it won’t produce any unpleasant odors or flavors. It’s a healthy choice that’s suitable for vegan, vegetarian and gluten-free diets.


Cottonseed oil is a highly-refined edible oil with a rich, nutty flavor and many nutritional benefits. It’s a good source of healthy monounsaturated fat, Vitamin E and minerals, and is low in saturated fat and cholesterol-free. The oil also has a variety of culinary and industrial uses and can also help reduce the risk of heart disease, type 2 diabetes and some forms of cancer. So if you’re looking for a healthy, versatile oil for cooking and baking, then cottonseed oil is a great choice.